Boot Camps & Group Fitness Training
Active Aussies Head Trainer and owner, Cat Gallaher, has spent her life running, swimming and playing any sport she can. Active Aussies unique brand of Outdoor Group Fitness is fun and positive. Active Aussies integrates elements of weight training with Kettlebells along with a varied high intensity cardio workout. Active Aussies will work on your strength, stamina, endurance, flexibility, power, speed, accuracy, balance, coordination, and agility. All sessions start off with prehab to get your body in the mood, followed by a strength workout. Then finish off with a metabolic conditioning circuit, to burn a heap of calories and help build a lean, toned look.
At Active Aussies, we will motivate and encourage each participant to reach their own personal best. Each session is designed to cater to all ages, shapes, sizes and fitness levels - you are never too old or unfit!
Each Active Aussies Group Fitness member will receive the following:
- Water Bottle
- T-Shirt
- Motivation
- Nutritional advice
- Goal setting advice
- Support to reach your goals
- Access to our fun adventerous outings
- Unlimited support
Sessions include elements of:
- Boxing & kickboxing
- Circuit training
- Intense cardio
- Resistance training using a variety of equipment and body weight exercises
- Agility, speed and power training
- Games and fun activities
Mobile Personal Training
Active Aussies offers Personal Training for individuals or small private groups. The training you receive is fully customised to the individual client and our trainers will have you reaching your goals -no matter what they are!
All Active Aussies Personal Trainers are fully qualified and registered with Fitness Australia. We pride ourselves on our professional and friendly approach to fitness. We'll take you through the entire process - whether you are starting an exercise program for the first time or an elite athlete training to increase your performance.
Each Personal Training session lasts for 1hour and includes a warm up, warm down and an optional massage at the end.
Each Active Aussies Personal Training member will receive the following:
- Exercise program
- Goals setting advice
- Water bottle
- T-shirt
- Nutrition advice
- Access to our fun and adventurous outings
- Support to reach your goals
- Unlimited support
Service areas:
Hornsby, Waitara, Wahroonga, Warrawee, Turramurra, Pymble, Lindfield, Gordon, Killara, St Ives, Pennant Hills, Thornleigh, Normanhurst, Berowra, Mount Kuring-gai, Mount Colah, Asquith, Hornsby Heights, Cherrybrook, Westleigh, West Pennant Hills.
Active Aussies Personal Training has a wide range of facilities and services of the highest quality.
- Boxing
- Nutrition Programs
- Personal Training
- Weight Loss Programs
- Boot Camp
*Facilities and services may differ slightly from those listed. Please contact Active Aussies Personal Training if you wish to learn more about which services they currently offer.
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e.g: 100 george st sydney nsw 2000 australia
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