| Spring has now officially arrived! The weather
has become warmer and the days are staying lighter
for longer, so it is time to get your body looking
and feeling great for the warmer months ahead!
This months issue has a great range of articles.
We have tips to help you make exercise part of your
daily routine, information on what fats in our
food are good and bad as well as information
on how to combat sugar cravings when they arise.
There is also a great competition where you could
win a $200 Gift Card to spend on
anything at Rebel Sport.
NEW!
If you want to make the most of training outdoors
and have a bit of fun make sure you check out the
Booty Camp feature below and find a group near you.
Remember - Exercise Should Be Fun!
| Creating
An Exercise Routine - How To Start A Habit
For Your Health |
|
 We've all been there: we'll go to the
gym for a few days, maybe a week tops, and
the next week rolls around and we give in
to laziness or exhaustion. We find ourselves
disappointed for not going.
Despite all that determination
you had in the beginning, you find it difficult
to make daily exercise a habit and a priority.
What is wrong with these people who are able
to run everyday? Why can't I do that too?
We may just have an answer.......
Read on...
|
| Good
Fats, Bad Fats, Worst Fats |
|
 Conventional wisdom on dietary fats has changed. Once, all fats were
deemed unhealthy, and responsible for all
manner of diseases, from cardiovascular disease
to diabetes. But years of research have changed
our thinking.
We
now start with the premise that all fats are
not created equal—that there are good
fats, bad fats, possibly-not-so-bad fats,
and very bad fats. Let's take a closer look:
Read
on...
|
| How
To Satisfy Your Sugar Cravings Without Ruining
Your Healthy Diet |
|  A
lot of us have them. We may be hungry or we
may have a full stomach when that urge to
have "just a little something sweet" hits.
If
we aren't prepared for the inevitable sugar
cravings, that little something sweet may
turn into a big piece of pie, a big bowl of
ice cream or a couple of candy bars.
Read
on...
|
| Healthy
Lifestyle Tips & Articles |
|
|
| Whats
New In Fitness - BODYVIVE™
from Les Mills |
|  Les Mills has an exciting
new Group Fitness program available at clubs
throughout Australia.
BODYVIVE™ is a
low impact Group Fitness class that improves
heart fitness, muscular strength and endurance,
weight loss and flexibility.
Read
On...
|
| Spring
Into Summer With A Nicely Toned Tush |
 Spring into Booty Camp
and get your booty in shape for the bikini
season. Find out why booty camp has become
the greatest Australian fitness craze designed
exclusively for women. Booty Camp
is run in a number of idyllic locations right
around Sydney.
Logon to www.bootycamp.net.au
to see what you can achieve through Booty
Camp’s unique outdoor fitness
program which includes quality group fitness
instruction in a fun and friendly environment
without the costs associated with one-on-one
training.
Read
on...
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