| Summer is just around the corner so what better
an incentive do you need to get fit and feel
great than right now! If the warmer weather brings more
outdoor parties and temptations, keeping your fitness
routine going is the best thing you can do.
This months issue offers a range of tips and articles
about healthy options when eating out, information on
weight training, a great article on fat loss, plus
we have discount entry tickets for the Melbourne Fitness
Expo on the 9-11th November - don't miss it!
There is also a great competition where you could win
a pair of Men's or Women's (3 pairs of each) Reebok
Cross Trainers valued at over $100 per pair.
Happy Exercising!
| Are
You An Emotional Eater? |
|
 Do
you ever eat when you're not hungry? Is that
a silly question? Most of us are probably guilty
of eating for reasons other than hunger; this
is often called emotional eating. In fact, in
a recent poll, 19% of my readers cited "Eating
when I'm tired, depressed or stressed," as one
of their biggest diet blunders.
Emotional eating is a common way we sabotage
our weight loss goals, but it doesn't have to
be that way. By recognizing your emotional eating
habits, you can start changing those bad habits
and take control of your diet.
Read
on...
|
| Are
You Lifting Enough Weight? |
|
 If
you lift weights, have you ever wondered whether
you're doing it right? Specifically, are you
lifting enough weight? According to a study
done by the University of Michigan, many of
us aren't. Researchers took beginners (both
men and women) through a series of moves, allowing
them to choose their own weight. After assessing
their 1 rep max (the general standard for choosing
weight), they determined that most chose a weight
well below what was needed to stimulate muscle
growth.
Are you guilty of going too light? If so, you
may not be seeing the results you'd like. Learn
more about why lifting heavier weights could
change your entire body.
Read
on...
|
| Melbourne
Fitness Expo - Discount Entry Ticket Here! |
|
 The
Melbourne Fitness Expo is Victoria's premier
Fitness and Healthy Lifestyle expo comprising
of more than 100 exhibitors.
Held from 9-11 November 2007 at the Melbourne
Exhibition & Convention Centre, the expo will
showcase the latest in fitness equipment,
corporate & domestic gym eqipment, sports
nutrition, athletic footwear and apparel, education
and training, fitness analysis and much
more.
REGISTER
HERE FOR YOUR DISCOUNT ENTRY TICKET
|
| Healthy
Lifestyle Tips & Articles |
|
|
| When
To Leave Your Fat Loss Fuel Light On |
|  Knowing when to eat to fuel your body
when you are trying to lose body fat can be
a real challenge.
Nutritionist Matt O’Neill shows
you how to get better results by monitoring
your body’s fat loss fuel light.
Read
On...
|
| Five
Exercises You Must Do - The Most Effective Strength
Training Exercises |
|
 What's the number one reason you don't exercise? If you said lack
of time, I hear you! Everyone is busy and we
all want ways to squeeze our workouts into an
already full day.
Well, you'll have to look for a new reason
to skip your workouts because I've found the
answer. I surveyed personal trainers all over
the U.S. and asked them: "If you only had five
exercises for your clients, which ones would
they be?"
Read
on...
|
| A
Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility. Winner of the September 2007
Healthy Lifestyle Newsletter Competition
of $200 Rebel Sport Voucher was T Scott,
WA -Congratulations and happy spending!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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