|
With summer and (dare we say) Christmas looming, both looking and feeling great for the holidays is more important than ever! A healthy balance of diet and exercise will help you be in top shape for summer and shed any remaining winter kilos.
This month’s issue offers a range of articles and advice on the latest in weight reduction and training, tips on metabolism and dieting and answers a current concern of many people – does the benefit of eating fish outweigh the dangers of the proposed
mercury content? With summer coming, check out the tips for running safely on sand, and how to rev up your metabolism, plus we have discount entry tickets for the Melbourne Fitness Expo on the 9-11th November - don't miss it!
This months competition (on the right) is a really cool collection of healthy lifestyle books to keep you in great shape this summer.
Happy Exercising!
| The Facts About Burning Fat |
|
 I once had a client who asked, "When I eat too many calories, how do they know to go straight to my thighs? Do they have some kind of homing device or what?" I suppose that's one way to look at it since our genes usually determine where we
store excess fat.
But, a more important point is that, if we didn't eat too many calories, we wouldn't have any extra calories to store. We have no problem eating those calories, but getting rid of them is a whole other problem.
Read
on...
|
| Cardio For Weight Gain & Weight Loss |
|
 If you're trying to lose weight, cardio exercise is just one of the things you need in your weight loss toolbox. The trouble is
figuring out how much you need, how hard to work and the best cardio exercises. Your first step in setting up an effective cardio program is to learn just what it can do for your body.
You already know that you lose weight when you burn more calories than you eat. The best way to do that is with a combination of cardio, strength training and a healthy diet.
Read on...
|
| Melbourne Fitness Expo - Discount Entry Ticket Here! |
|
 The
Melbourne Fitness Expo is Victoria's premier Fitness and Healthy Lifestyle expo comprising of more than 100 exhibitors.
Held from 9-11 November 2007 at the Melbourne Exhibition & Convention Centre, the expo will showcase the latest in fitness equipment, corporate & domestic gym eqipment, sports nutrition, athletic footwear and apparel, education and
training, fitness analysis and much more.
REGISTER HERE FOR YOUR DISCOUNT ENTRY TICKET
|
| Healthy Lifestyle Tips & Articles |
|
|
| Top 10 Reasons To Quit Dieting Forever |
|
 Ever wonder why it's nearly impossible to stay on a diet and lose weight? There are many reasons diets don't work and even more reasons to give up dieting forever and get on with your life.
If you've tried more diets than you remember, it's time to give it up once and for all and reach your goals the old fashioned way: with a little exercise and some small changes.
Read
On...
|
| Fitness Event - Get Active Sydney |
|
 Get
Active Sydney will be held at The Entertainment Quarter, Moore Park on Sunday 18th November between 10am and 3pm.
Presented by Fitness First and MBF, Get Active Sydney is a FREE sports expo aimed at getting kids and adults "active". Over 40 sports and activities including rock climbing, basketball, soccer, AFL, netball, soccer, rugby union and trapeze will be
available for kids and adults to try for FREE. Kids who participate in five sports / activities will receive a commemorative Get Active gold medal.
On centre stage there will be performances from Active Kidz, dance schools, group fitness displays plus celebrity challenges featuring AFL and rugby league players, Olympians and more.
Visit Website...
|
| A Big Thank You! |
|
GymLink Australia would like to thank all the businesses that support our mission
of encouraging participation and commitment
to regular exercise at a health and fitness
facility. The winners of the October
2007 Healthy Lifestyle Newsletter Competition
of a pair of Reebok Cross Trainers were
D Wilson - TAS, P Shultz - NSW,
P Craig - NSW, K Forsyth - VIC, D Edmondson
- QLD. Congratulations and happy training!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
| |
