| We hear a lot of hype these days about
looking thin and feeling great, especially from the
media, but how much of this is actually true? How thin
is too thin and just how much are the media contributing
to the latest eating disorder epidemics? Check out the
Media's Influence on Eating Disorders
for more information.
We also hear a lot about how important
a "healthy diet" is - but just what IS this? What do
we need to be eating every day to have a healthy diet?
Our article on healthy diet
has the scoop.
The May 2008 newsletter is packed with
more great articles! Love your coffee? See if it benefits
your workouts!
This month's competition
is one for the boys & the girls plus, it's
pretty cool! Courtesy of Champion, you could WIN
a CHAMPION SPORTS PACK (10 packs to give away!) Click
on the this link - Free
Special Offer
and download a great free offer at thousands of
facilities across Australia - now including Bootcamp
locations.
Happy and healthy exercising!
| Weight
Training For Children & Adolescents |
|
 Sports
medicine authorities have been refining the
recommendations for weight training for children
and adolescents for quite a few years.
Views regarding the hazards of weight
training for this group have become more relaxed
over time. Gone are the dire predictions of
growth abnormalities and injury, providing a
few precautions are implemented.
Read
On...
|
| A
Revolutionary New Personal Trainer Course |
|
 Dreaming
of a new career and a tropical holiday?
Imagine
being able to do both! A
revolutionary new Personal Trainer course flies
you to Phuket for 8 nights as part of your training and course fee.
Start
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Call
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Read
On... |
| The
Media's Influence on Eating Disorders |
|
 It's
commonly understood that the media bombards
people with images of unrealistic beauty, and
you may know that these images can be triggering
agents for eating disorder behaviors. But what
are the differences between advertising and
news media? And what can you and I do about
the problem? Understanding the issue is motivation
to take practical steps to achieve healthy body
image (for ourselves and our loved ones).
Read
More... |
| Healthy
Lifestyle Tips & Articles |
|
|
| What
Does A Healthy Diet Really Mean? |
|
 Think of the word "diet" and what springs
to mind? Restrictive meal plans? Best-selling
books by skinny celebrities?
Guilt producing health nuts who
make us feel like anything that we might want
to eat is not only bad for us but will ultimately
cause our unfortunate demise and it will be
all our fault because we didn't listen to them
and follow their diet?!? OK, maybe that last
one is just me.
Read
More...
|
| FREE
Video Workouts from PumpOne.com.au! |
|
 Your iPod Personal Trainer
Wouldn't you love to have your personal
trainer whip you into shape on every gym visit.
Each PumpOne trainer shows you what exercises
to perform, and with the proper intensity -
all while listening to your own music - it's
your perfect training partner for the gym.
iPod fitness... is
just a download away! Click
here to get your completely FREE
iPod video workouts from Pumpone.com.au. See
& feel for yourself what PumpOne does for
your body & mind. Read
On... |
| A
Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility.
The winner of last month's Lisel Speedo Swym Pack was K Stott of
NSW.
The GymLink Team!
email: enquiries@gymlink.com
web: http://www.gymlink.com.au
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