|
Greetings!
Firstly, welcome to over 3,500 April 2007 subscribers-
that's a new record of subscribers in a single
month to the Healthy Lifestyle Newsletter, yipee!
With Easter and all those extra little holiday treats and
indulgencies behind us, its time to get a grip on the
healthier habits that we all strive for! If you did find
yourself indulging more than you planned over the break, don’t
despair - progress, not perfection, is the key to long term
health and fitness success. Remember, its never too late to
make a commitment to a better quality of life!
Exercise takes on many forms, and anything is better than
nothing. So if you are starting out, well done, you're heading
in the right direction. Just remember to try and do a little
more each time or each week and you'll really start to see
improvements, including an increase in your energy levels -
just one of the benefits of regular exercise!
| 5 Ways To Succeed With Any Exercise
Program! |
|
Exercise programs don't "fail" and neither do the
people who try them. What happens, however, is that many
people don't understand what it takes for them to be
successful with any exercise program.
The five main reasons that most people
are not successful with their exercise program are
these:
Read
on...
|
| Exploding Exercise Myths
|
Another
article from Guy Leech - Former World Iron Man
Champion & Celebrity Survivor.
"Regular
exercise is one of the single most important
things that you can do for your health. Being
active reduces your risk of heart problems
and stroke, cancer, sleep problems, osteoporosis,
chronic pain problems, dementia, depression,
obesity, Type II diabetes, and unhappiness,
to name just a few benefits. So why are more
and more Australians becoming less and less
active?
Read
on...
|
| How Important Is
Aerobic Exercise To Lose
Weight? |
Every time I am at the gym it seems the people
who are making the most progress are the ones on the
treadmill.
Their shirts are drenched in sweat and it looks
like they are running a marathon. They are performing
intense aerobic exercise. These people aren't putting
themselves through that for no reason, they know the
benefits of such an
exercise.
|
| Healthy Lifestyle Tips &
Articles |
|
|
| Website Review - GoFitness.com.au
|
|
 Absolutely packed with the stuff you love
- GoFitness.com.au is a great
resource for the latest article topics such as
Nutrition & Weight Loss, Exercise Training
Tips, Womens Fitness & Dieting, What's New
In Fitness, Fitness Videos plus you can search through
100's of FREE SPECIAL OFFERS from Australia's top
fitness facilities with more being added every
week.
|
| Fitness Events: Mothers Day
Classic |
Sunday, 13th of May 2007 is Mothers Day Classic -
Walk or Run for Breast Cancer Research, the Mothers Day
Classic gives you the chance to make a real difference
to the lives of those diagnosed with breast cancer. Make
a difference by simply walking, running or sponsoring a
participant, to help raise vital funds for the National
Breast Cancer Foundation.
This year the Mothers Day
Classic will be held on Sunday 13 May in capital
cities and regional areas across Australia.
For More Information Click
Here! |
| A Big Thank
You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility. Winner of the April 12 Month
Guy Leech Online Personal Training Program competition
was C Lawrence, VIC.
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
| |
