| Blending more than one element of training
or exercise is the key to staying fit and ultimately
contributing to positive results for both your mind
and body! We also know that everyone is different, and
the right guidance on what will suit each individual
and their body type is a great start to a healthier
lifestyle.
For advice on choosing the right fitness
facility and environment to exercise in to help you
achieve the results you really want click here.
The March 2008 newsletter is fully
loaded! A great competition (more below), FREE
iPod Video Workouts!, articles you'll enjoy reading, FREE
Discount Pass to the Australian Fitness Expo and more.
Ready, Steady, Go!!
Happy and healthy exercising!
| Introducing
Video Workouts from PumpOne.com.au! |
|
 Your
iPod Personal Trainer
Wouldn't you love to have your personal trainer
whip you into shape on every gym visit. Each
PumpOne trainer shows you what exercises to
perform, and with the proper intensity - all
while listening to your own music - it's your
perfect training partner for the gym.
iPod fitness... is
just a download away! Click
here to get your completely FREE
iPod video workouts from Pumpone.com.au. See
& feel for yourself what PumpOne does for
your body & mind.
Read
On... |
| Five
Healthy Foods That Aren't |
|
 As you make eating choices during your day, some mistakes
are easy to avoid -- that fried chicken you
were eyeing at lunch didn't make its way to
your plate, and that candy bar your cubicle-mate
offered to split with you wasn't the least bit
tempting. But what about those sneaky foods
that sound healthy but aren’t? Have you
been tripped up by these five not-so-smart choices
disguised as health foods?
Read
On |
| How
to Train Weights While Pregnant |
|
 Weight training and exercise workouts may be the last thing you want
to do when you're going through the biological
changes of pregnancy. Nausea, swelling and discomfort
notwithstanding, keeping active and fit can
provide advantages for you and your developing
offspring.
The American College of Obstetricians and Gynecologists
(ACOG) issues guidelines for exercise during
pregnancy and the postpartum period.
Read
More... |
| Healthy
Lifestyle Tips & Articles |
|
|
| Just
For Starters: Healthy Thoughts - by Guy Leech |
|
 Although
the silly season has passed again for another
year, summer parties and family gatherings are
still in full swing. For most it is a time to
celebrate the working year with some holidays
as we recuperate for another year. This is an
ideal time to take stock and look for some opportunities
in your life to include some lifestyle activity.
Read
More...
|
| Fitness
Events - Australian Fitness Expo - Discount Pass |
| 
The Australian
Fitness Expo at Darling Harbour from
Friday 18th-20th April promises to be one
of the best ever! Showcasing the latest in fitness
equipment, including home gym equipment,
sports nutrition, athletic footwear and gym
wear, education and training, fitness analysis,
nutrition and much more.
Right now you can receive a DISCOUNT
ENTRY PASS for the show - click the
link below to receive your discount pass...
FREE
Discount Pass... |
| A
Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility.
The GymLink Team!
email: enquiries@gymlink.com
web: http://www.gymlink.com.au
|
|
