| Greetings!
Blending more than one element of training
or exercise is the key to staying fit and ultimately
contributing to positive results for both your
mind and body! We also know that everyone is
different, and the right guidance on what will
suit each individual and their body type is
a great start to a healthier lifestyle.
For advice on helping you choose a fitness
facility to suit our needs click
here.
| Abs
Sense Make The Heart Grow Fonder! |
| 
More crunches, more sit-ups—you’re
working those abs constantly. Want a
great result in record time? The classic
stomach vacuum is probably the most
effective abs exercise that you’re not
doing.
Next time you catch the guy next door
poolside in a bathing suit trying to
hold in his stomach—don’t laugh. He
might just be on to something.
|
| Latest
Fitness Trends: Gyrotonic®
Exercise |
An
exercise system invented 25 years ago
has become the latest American fitness
trend.
With
movements that mimic activities like
swimming, ballet, yoga, and canoeing,
the Gyrotonic Expansion System® can
improve muscle strength, flexibility,
and overall body conditioning. Incorporating
a system of ropes, pulleys, and weights
invented by Romanian fitness guru Juliu
Horvath, the Gyrotonic® system supports
overall body strengthening and range-of-motion
conditioning. The machine resembles
a large weight- lifting apparatus.
|
| 3
Steps To Cellulite Reduction |
Contrary
to what some so called “experts” claim,
cellulite, or “overstuffed fat cells”
as I have heard one rather insensitive
male refer to the dimply cottage cheese
effect many of us have on our hips,
butt, and thighs, is NOT a fact of female
life. Yes, many of us have it to varying
degrees, and though there are several
theories as to what causes it including
genetics, toxins, and thin skin, there
is no firm scientific proof supporting
any of these theories, or that the cause
is one and the same for each woman.
|
| Healthy
Lifestyle Tips & Articles |
|
|
| Can
I Eat Carbs At Night?! |
|  The
old saying goes, "Breakfast for
a king, lunch for a prince, dinner for
a pauper."
But do you need
to eat less, particularly carbohydrate
at night? GymLink's own Resident
Nutritionist Matt O’Neill offers
some practical advice on what is a much
talked about and sometimes confusing
topic.
Can I still eat
carbohydrates after 6pm? The simple
answer is....
|
| Events:
AUSTRALIAN FITNESS EXPO |
The Australian Fitness Expo
at Darling Harbour from Friday 20th-22nd
April, showcases the latest in fitness
equipment, as well as domestic gym equipment,
sports nutrition, athletic footwear
and gym wear, education and training,
fitness analysis, nutrition and much
more.
Look out in next months newsletter to
receive a discount entry ticket
for the Fitness Expo.
|
| A
Big Thank You! |
| GymLink Australia would
like to thank all the businesses that
support our mission of encouraging participation
and commitment to regular exercise at
a health & fitness facility. Winner
of the February Valentines Day Gift
was P Patrelli, NSW.
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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