| Greetings!
IMPORTANT ANNOUNCEMENT - EXERCISE IS FUN!!
For many of us, overcoming that fear of "being too
unfit or overweight to join a gym" or even "too
old to start" can be just another excuse. For those
out there that need reminding that exercise, in
any shape or form, is actually good for you, well,
here it is with no excuses attached - Free Special Offers
In this months issue we have a really
fab competition (look to the right) plus a
great selection of articles which we receive so
requests for that its hard to fit 'em all in!
Also, check out our website review www.GoWomensFitness.com.au.
Happy exercising & have fun!
| Boosting Metabolism! |
| 
Exercise programs don't "fail" and neither
do the people who try them. What happens,
however, is that many people don't understand
what it takes for them to be successful
with any exercise program.
The five main reasons that
most people are not successful with their
exercise program are these:
Read
on... |
| Getting Fit With Guy |
Another
article from Guy Leech - Former World
Iron Man Champion & Celebrity Survivor.
"Women
benefit from strength or resistance training
because of the increase in resting metabolism
created. Because of this increase, women
who are trying to reduce bodyfat will do
so more easily. When done in the right amounts
(20-30 minutes) and often enough (2-4 times
a week), strength training increases muscle
fiber size. Once muscle fibers get bigger,
they use more energy - which boosts your
metabolism."
Read on...
|
| How Much Protein Do
I Need? |
The #1 question on protein ever
asked in the history of ever...
Q: How many grams of protein can
you digest at one time?
A: Ready for a the scientific
answer?
Your body will digest and absorb almost all of
the protein you eat, no matter how much
you eat at once. The real question people
mean to ask, is how much protein can your
body use at once. That number is probably
quite small....
Read on...
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| Healthy Lifestyle Tips & Articles |
|
|
| Website Review - GoWomensFitness.com.au
|
|  Absolutely packed with the stuff you love
- GoWomensFitness.com.au is a great
resource for the latest article topics
such as Nutrition & Weight Loss, Exercise
Training Tips, Womens Fitness & Dieting,
What's New In Fitness, Fitness Videos plus
you can search through 100's of FREE SPECIAL
OFFERS from Australia's top fitness facilities
with more being added every week.
|
| The 300 Workout - Can You Handle
It? |
The training regimen that whipped actors
of the movie 300 into fighting shape may
be too much for most of us. (By Kathleen
Doheny, WebMD)
At the start of the movie 300, King Leonidas
(Gerard Butler) bids farewell to his beautiful
wife, Queen Gorgo (Lena Headey) as he heads
out to lead the Battle of Thermopylae. In
it, 300 Spartans fought to their death against
Xerxes and his massive Persian army in 480
B.C.
Read on...
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| A Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support
our mission of encouraging participation
and commitment to regular exercise at a
health and fitness facility. Winners
of the May Fitness First FREE
3 Month Memberships competition were T
Sloan of VIC, R Waterman of VIC,
Y Carter of WA and D Simonds of NSW
- Congratulations - check your email!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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