| Greetings!
Winter is well and truly here. Even though its tempting
to stay indoors in front of the heater, it important
to stay active and keep on track with healthy eating.
This months issue focuses on ways to keep off the extra
kilo’s that creep up during winter. We have food
idea’s, tips for ski fitness and if you need extra
motivation check out our website review for www.GoPersonalTrainer.com.au
If you are feeling like your exercise isn’t working,
Don’t Give Up! Remember –
Every little bit helps.
Happy exercising!
| Eating
Tips For A Healthy Low Fat Winter! |
| 
Food… not another article on food, I hear
you say. But as we come into the long winter
nights in front of the TV with our favourite
snacks, we forget CSI doesn’t stand for
Candy Snack Indulgence and it becomes hard to
fend off those extra kilos.
We argue that we are putting on some extra
insulation and then resort to wearing the baggy
clothes as our tight summer clothes and those
cute jeans just don’t look good anymore.
Read
on... |
| Guy
Leech On Healthy Eating – Fruit And Veg |
 Another
article from Guy Leech - Former World Iron
Man Champion & Celebrity Survivor.
"My
approach to healthy eating has always been pretty
simple – eat more, not less. The trick
is to eat more of the right things, like fruit
and veggies. As you eat more of the right stuff,
foods that are of low nutritional value, like
ice cream and chips, decrease as a relative
proportion of your overall food intake. In other
words, it’s not about what you can and
can’t eat, it’s a matter of what you
eat more or less of."
Read
on...
|
| 6
Diet Traps And How To Avoid Them |
|  You’ve
started your shape-up program, including some
positive changes to your diet. Now it’s
important to avoid situations that can undo
all your great work.
Our
Resident Nutritionist Matt O’Neill
reveals the top six diet traps and how you can
effectively deal with them.
Read
on...
|
| Healthy
Lifestyle Tips & Articles |
|
|
| Website
Review - GoPersonalTrainer.com.au |
|  Absolutely packed with the stuff you
love - GoPersonalTrainer.com.au
is a great resource for the latest
article topics such as Nutrition & Weight
Loss, Exercise Training Tips, Womens Fitness
& Dieting, What's New In Fitness, Fitness
Videos plus you can search through 100's of
FREE SPECIAL OFFERS from Australia's top fitness
facilities with more being added every
week.
|
| BoxingFit
-Australia's Newest Fitness Franchise |
BoxingFit, a different type of fitness franchise,
is the 1st of it's kind in the world!
From a sport that dates back hundreds of years,
with proven results, comes a brand new concept
- a Boxing for Fitness gym and weight-loss
centre that caters for EVERYONE!
Franchises available from 15th October 2007!
Read
on...
|
| A
Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility. Winner of the June 2007 Healthy
Lifestyle Books competition was J
Evans of VIC - Congratulations
- check your mail box!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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