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With the holidays behind us, we are looking forward to a new year. A fresh start, resolutions to look and feel great, start that new diet, join a gym or maybe get out there and be active with the kids this summer.
Our first issue for 2008 offers a wide range of tips and articles on the latest in maintaining a fit and healthy lifestyle. Need ideas to fill your spare time? Check out our A-Z list of fun summer activities. But without the right
precautions, exercise in the summer can have its hazards, so be sure to read our article on summer exercise safety. There’s also a great list of ten tips to help you start or restart a healthy low fat diet if you’re feeling a little over-indulged after
the holidays. Feeling a little stressed after Christmas? Then have a look at our stress relief and exercise article, which will help you de-stress as well as get started on those New Years resolutions.
This month's competition will give your new year the kickstart you're looking for - 4 six month memberships to Fitness First (now with over 80 clubs across Australia) - download a Free Special Offer now!
Happy Exercising and Happy New Year!
| A-Z Of Summer Activity |
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 With the days getting longer there is just so much more to do, so we thought we’d do an A-Z of summer activities to
give you some ideas to get you, your friends and family out and active this summer.
A – Aqua Aerobics
If you’re going on holiday and the hotel has a pool, you can almost guarantee they will put on an aqua aerobics class during their program of activities. So why not give it a go, you’ll be surprised at how much fun it is.
What a great way to exercise in the summer sun and still stay cool!
Read
on...
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| Ten Ways To Start Or Restart A Low Fat Diet |
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 Whether it's the New Year, the start of spring or the thought of peeling off layers for the summer, you might be thinking
about how to start or restart a healthy low fat diet. Or perhaps a medical condition requires you to follow a low fat diet.
Whatever your reasons or motivation, here are a few things you can do to get started...
Read on...
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| Summer Exercise Safety |
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 It is essential to take the necessary precautions while exercising during the summer months. The average person can
take from one to two weeks to adapt to warmer, more humid temperatures. Here are some helpful safety tips to follow while exercising during the summer...
Read More...
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| Healthy Lifestyle Tips & Articles |
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| Get THUMPED! |
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BOXING has
- yet again - become the latest craze for
the health and fitness enthusiasts.
In gyms around Australia boxing for fitness
classes – such as THUMP BOXING - are
enjoying tremendous support from huge numbers
of men and women wanting a great workout with
great results.
Read
More...
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| Nutrition Courses With Matt
O'Neill |
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 Hungry for knowledge about nutrition? Like to learn in a fun environment from a top educator?
Attend Matt O'Neill's Nutrition for Fat Loss Course touring around Australia in 2008. Dates include Sydney Feb 9-10, Adelaide Feb 8-9 and Canberra 15-16. Other states and online course coming, so express your interest.
Click here to learn more and download a brochure or call SmartShape on (02) 96209511. Matt's tour proudly supported by Nuts for Life.
Visit Website...
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| A Big Thank You! |
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GymLink Australia would like to thank all the businesses that support our mission
of encouraging participation and commitment
to regular exercise at a health and fitness
facility. M Peters, TAS was the winner of the December 2007 Healthy Lifestyle Newsletter
Competition - there's a brand new ipod nano
on the way - enjoy!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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