| Want to make the most of those New
Years resolutions? Need some tips maintaining your
healthy summer eating plans, or a new idea for how
to stay fit? Read on!
Our February issue 2008 offers a wide
range of tips and articles on the latest in maintaining
a fit and healthy lifestyle. Do you want to eat healthy
but don't know where to begin? Then get started with
our 7 day healthy meal plan! Or are you interested
in trying a low carb diet but trying to avoid the
expense? Have a look at our tips for low carb dieting
on a budget. There's also a great article on how to
motivate you to stick with your exercise routines
- exercise with a friend! Don't forget to check out
the tips and articles section for some great information
on gym safety and how to incorporate more fruit
and vegetables into your diet. If you feel like getting
creative, there's also information on how to create
your own exercise programs and more!
Happy and healthy exercising and
eating!
| Get
Started! 7 Day Meal Plan |
|
 This 7-day menu plan is ideal for those who love to cook.
For those who prefer to leave the cooking
to someone else, product recommendations and
substitutes are provided.
The plan can easily be stretched
out, depending on how many you'll be cooking
for and how long you'll eat leftovers. Many
of these dishes are great reheated!
Read
on...
|
| Low
Cost Low Carb |
|
 Inexpensive Low-Carb Eating
There's no doubt about it, eating
low in carbs tends to make the grocery bill
grow as we shun cheap starches and sugars.
Is this inevitable? How can we eat in a way
that is healthy for us without taking out
a loan to do it?
The Problem
Processed foods high in starch and sugar are
cheap, and have become staples of budget-conscious
consumers...
Read
on...
|
| The
Benefits Of Having A Fitness Buddy |
|
 It's raining outside. Your shoes are still wet from your last walking
session. You really should just go out and
exercise, but there's something good on TV.
Maybe later...
Sound familiar? Now try this
scenario: It's raining outside. Your shoes
are wet and you don't really feel like going
for a walk, but your cell phone is blinking
with a message from your buddy that says she's
already left the house and she'll meet you
at the trail...
Read
More... |
| Healthy
Lifestyle Tips & Articles |
|
|
| Being
SMART About Your Resolutions - by Guy Leech |
|
 Welcome
to 2008! It is going to be a great year this
one, you can smell it in the air. But I can
smell something else, that’s right, it’s
the familiar smell of new-year promises and
resolutions. Sound familiar?
If you found yourself saying the old - "This
year I am going to get fit" or "My New Year's
resolution is to lose weight," then you are
on your way to success. To actually achieve
these statements we need to give them some
direction, a bit of a make-over if you will.
Read
More...
|
| Fitness
Events - 2008 Six Foot Track Marathon |
| 
The Six Foot
Track is a 45km footpath stretching
across the Sydney Blue Mountains from The
Explorer's Marked Tree, near Katoomba to Jenolan
Caves. The marathon started in 1984 and follows
the length of the entire footpath. It is Australia's
5th largest marathon and by far the largest
100% off-road running event. The race is a
fundraiser for the Rural Fire Service &
Six Foot Track Heritage Trust. It currently
attracts approx 700 entrants each year.
The date
of the next race is 8am, Saturday
8th March 2008. Please make a note
of our future race dates: Saturday 14th March
2009, Saturday 13th March 2010. Click here
for more information or visit the website
below.
Visit Website...
|
| A
Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility.
The GymLink Team!
email: enquiries@gymlink.com
web: http://www.gymlink.com.au
|
|
