| The weather is finally clearing
up and there is nothing like some sunshine and warm
air to get you energised for exercise. If you've been
on fitness slump (and you’re not alone), now
is the prime time to stretch out those muscles and
get ready to exercise.
If you are thinking of joining a gym or health club
but don’t know where to start, why not
try before you buy, and download one of our Free Special Offers.
This months issue has a huge range of articles. We
have tips for dealing with stress, ways to encourage
your children to be active as well as another great
article from Guy Leech who talks about the New &
Improved Gutbusters - Weight Loss for Men Program.
Check out the competition too - we have an
iPod Nano up for grabs!
Happy Exercising!
| Dealing
With Stress Through Exercise |
|
 No one is exempt from having stress
in their life, and we are all affected by
it at some time or another. Stress is more
or less a part of living, but we can learn
to deal with it and reduce stress.
For many people coping with stress is a major
challenge in life. Without some stress, life
would be dull and unexciting, but you need
to ensure your stress is working for you,
not against you.
Read
on...
|
| Gutbusters
is Back! – New and Improved |
More
than 2 in 3 Australian men are now overweight
or obese. This can cause diabetes, heart disease,
and some cancers. More immediately it can
make you snore, cause bad back, reflux, breathing
problems, skin problems, sleep apnea, daytime
sleepiness, erectile dysfunction, impotence,
and otherwise interfere with your quality
of life.
On
the positive side, our research has shown
that even a 5-10% decrease in body weight
can lead to big improvements in your health.
Read on...
|
| Encourage
Your Child To Exercise |
|  'Activities'
for kids don’t seem to involve as much
activity these days; television and playing
computer games don’t do anything for
their health and fitness.
So
what can we do to make a difference?....
Read
on...
|
| Healthy
Lifestyle Tips & Articles |
|
|
| Website
Review - GoPilates.com.au |
|  Absolutely packed with the stuff you love - GoPilates.com.au
is a great resource for the latest
article topics such as Nutrition & Weight
Loss, Exercise Training Tips, Women's Fitness
& Dieting, What's New In Fitness,
Fitness Videos plus you can search through
100's of FREE SPECIAL OFFERS from Australia's
top Pilates Studios with more being added every
week.
|
| Yoga
VS Pilates - Which One Is Right For You? |
 Yoga and Pilates are often interchanged
perhaps because of their similarities in form
and process.
Both have positions that practitioners must
do and both emphasize the importance of balance
and fluid movements. They are also mat exercises
and both belong to the kind of exercises that
people call “soft” muscle training.
Read
on...
|
| A
Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility. Winner of the July 2007 Healthy
Lifestyle DVDs competition was S
Fowkes of QLD - Congratulations
- DVD's are on the way!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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