| Greetings!
This is a great time of year to set new health and
fitness goals or even introduce a new sport
or activity to your exercise regime.
Considering a little help from an expert this Autumn
- your own Personal Trainer. You don't have to be a
seasoned athlete to enjoy the benefits of a Personal
Trainer. From beginners to professional athletes, a Personal
Trainer can save you a lot of time, frustration and
pain in your journey to achieving your health and fitness
goals. Check out this months competition on the right!!
Gymlink's online health and fitness directory
helps you locate a fitness facility near you including
Personal
Trainers, and with some of Australia's leading fitness
facilties offering up some fantastic special offers,
including up to 30 Days for Free - you really have
NO EXCUSE!
| The
Truth About How Much Exercise You Really Need! |
| 
What ever happened to, "Get some exercise every
day because it’s good for you?" You hardly ever
hear that anymore.
Instead, all we now hear about now is "Revolutionary,
breakthroughs" that allow you to train once
a week and presto! – overnight muscle and instant
abs!
We also hear advice and instruction such as:
"Don't do too much cardio, or you’ll lose your
muscle and get weaker."
|
| Guy’s
Top Tips for Fitness Success |
The
first in a series of inspirational and motivational articles
for GymLink from Former World Iron Man Champion
and Celebrity Survivor Guy Leech.
"Motivation
is the vital ingredient to help you sustain
any fitness program long enough to get results,
especially in the early stages when the going
can be tough and the rewards may seem uncertain.
It’s about being mentally tough. Think through
what motivates you to become fit and stay fit
and act on it."
Read
on...
|
| Fad
Diets - Don't Believe These 10 Diet Myths! |
If
your nutrition and weight-loss education comes
mostly by way of fad diet books and magazine
articles, you will believe 10 myths and to lose
weight you need to get them out of your head.
Fad
diets don’t work period - So if you believe
any of the following you need to change your
view to lose weight...
|
| Healthy
Lifestyle Tips & Articles |
|
|
| Celebrate
Fitness: AUSTRALIAN FITNESS EXPO |
There's just too much going on at this years
Australian Fitness Expo at
Darling Harbour - showcasing the latest
technologies in home and commercial fitness
equipment, sports nutrition, athletic footwear
and gym wear, education and training, fitness
analysis, and much more - visit
GymLink at Stand H20 on Saturday 21st
or Sunday 22nd April for some great freebies!
SAVE $$$ ON YOUR ENTRANCE TO THE
FITNESS EXPO
CLICK
HERE FOR A WEEKEND DISCOUNT ENTRY PASS!
View
video... |
| A
Big Thank You! |
| GymLink Australia would like
to thank all the businesses that support our
mission of encouraging participation and commitment
to regular exercise at a health and fitness
facility. Winner of the March Talking Heart
Rate Monitor and FM Radio competition was T
Robson, TAS.
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
|
|
Health
Foods & Supplements
