Get a Free Special Offer for BlueFit Wollongong, GWYNNEVILLE


Enter your details to receive Special Offer		BlueFit Wollongong



BlueFit Wollongong

Free 7 day membership. Available for non members or pass holders over the age of 18 years.* OR
FREE Visit*
First Name
Last Name
Postcode
Phone
Email
Age
Gender
Source
	I have read and understood the Website Terms & Conditions
	I want to receive the Free Health & Fitness Newsletter
	I want to invite a friend
	First Name EMail
Terms & Conditions of Free Special Offer *1st time customers over the age of 16 years only. You must live or work locally. You may be contacted by the facility.

BlueFit Wollongong : SHOW MORE INFORMATION

Contact

Saunders Oval, Foleyâ€™s Lane
GWYNNEVILLE NSW 2500
Phone: View phone number

Opening Hours

Monday - Thurday: 8am - 9pm
Friday: 8am - 7pm
Saturday: 12pm - 4 pm
Sunday: Closed

Make Enquiry

BlueFit - Our Purpose: To Inspire people to Exercise.

Business DescriptionBlueFit Health Clubs are community minded health and fitness facilities catering for people of all ages, fitness levels and shapes and sizes.

Our Purpose: Inspire People to Exercise

Our Reason: 7 Reasons to become a BlueFit member:

1.Exercise produces endorphins which are a group of proteins associated with the brain, making you feel great after working out.

In real terms: Improve your mood even if youve had a tough day at work.

2.Exercise helps regulate sleep patterns and improves the quality of your sleep helping the body to rejuvenate.

In real terms: Feel great after a good nights sleep.

3.Exercise increases your metabolism which encourages weight loss.

In real terms: Youll be happy looking into the mirror each day and feel good about trying on the latest fashions.

4.Exercise strengthens and tones your muscles helping reduce unwanted flabby areas, improves your posture and reduces ailments.

In real terms: Youll improve your ability to do day to day activities.

5.Exercise reduces stress, increases confidence and psychological wellbeing.

In real terms: Youll have a clearer mind to make decisions and feel good about them.

6.Exercise improves fitness and the condition of your heart and lungs.

In real terms: Youll have the energy to kick the soccer ball with the kids until they tire out.

7.Exercise has a range of other physical benefits such as increasing bone and joint strength, circulation, coordination, agility, glucose regulation, and flexibility.

In real terms: Youll increase the chances of living a longer, better quality life

Our Method: 3 Steps to Success

An Orientation (60 mins) to assess what your wellness, health and fitness goals are, take some basic measurements and blood pressure, develop a strategy and give you a personal program to succeed.

A Supervised Workout (30 mins) to take you through your personal program to ensure you feel comfortable doing the exercises in the program. Also setting your seat, weights, speed and levels on the exercises we have programmed for you.

A Program Review (30mins) to assess your progress and change your exercises in 6-8 weeks time, making sure some of your wellness and fitness short term goals have been reached.

Our Services: Each site has different services including health club, squash, swimming pools, squads, swimming lessons, aquarobics, group fitness classes, mind body spirit classes, Xtreme Marine Boot Camps, Boxing, cycle classes, sauna, spa and steam rooms. Please call the location to verify the services available.

BlueFit is a relaxed, non intimidating health club where mostly local people come to burn a few calories, tone and shape, improve their health and fitness or let off steam from their busy work schedule.