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Transcend PT, RICHMOND Transcend PT, RICHMOND Transcend PT, RICHMOND
 

 

FREE Trial Session - Sunrise Shape Shifters Group Training*
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*1st time guests only. 1 pass per person. Must live or work locally. Not valid with any other offer. Not redeemable for cash. You may be contacted.
 
Transcend PT :  SHOW MORE INFORMATION

Contact

We Train at
326 Church Street
RICHMOND VIC 3071
Phone: 0408 374 435

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Transcend PT: Personal Training for your Body, Mind, and Spirit. Improve Fitness, Muscle Tone, Core Strength, and Flexibility and Weight Loss.
Business DescriptionTranscend PT is..

  • Personal Training for your body, mind and spirit
  • Passionate about health, fitness, nutrition and quality of life
  • Personalised scientific and holistic training methods
  • Desgned to impact and positively improve your physical condition.

    We train Outdoors at Citizens Park, (corner of Church and Highett Street Richmond). There is ample parking on the north and east ends of the oval.

    We also train indoors at the rear of 326 Church Street Richmond (access via The Vaucluse) with free parking in the grounds of the St Ignatius Church.

    Sunrise Shape Shifters, will run a "pre season" group training session from week begining Monday 7th January to Friday 1st Feb. Times and Dates to be confirmed and based on demand. Enquiries contact Linda 0408 374 435

    Term One: Sunrise Shape Shifters (7 week program). Begins Tuesday 5th Febuary Concludes Thursday 20th March Sessions held every Tuesday and Thursday at 6am.

    Shape Shifters
    Every session is unique and every week has a particular focus and specific training principle. Examples include...
  • General Fitness and Testing
  • Cardio Based Training
  • Strength and Conditioning
  • Boxing
  • Interval Training
  • Balance and Stability
  • Plyometrics and Agility
  • Better Fitness and Testing
  • Fun and Games

    Participants Receive
    Ongoing Education: Nutrition, Health and Fitness Fact Sheets and Handouts, Monthly Newsletter A Workbook: Designed to track progress, contains general fitness results, healthy recipes, healthy eating guidlines, abdominal bracing and how to, weekly food and training diary and more information.

    So you want to?
    - Become fitter
    - Lose weight
    - Improve quality of life
    - Boost your energy levels
    - Feel positive

    What to Expect:
    - One on one personal attention,
    - Specific exercise prescription to suit your goals
    - Technique advice and correction
    - Varied and highly motivating sessions
    - Boxing with focus pads
    - Strength and conditioning exercises to tone and shape your body
    - Cardio training, running (includes assesment and technique correction)
    - Pilates influenced core training, personal stretching,
    - Neck and shoulder massage