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InShape Health Club - Alexandria

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InShape Health Club - Alexandria : SHOW MORE INFORMATION

Contact

182-184 Bourke Road, South Sydney Corporate Park
ALEXANDRIA NSW 2015
Phone: View phone number

Opening Hours

Monday to Wednesday: 5:45am - 9pm
Thursday & Friday: 5:45am - 8:30pm
Saturday: 8am - 6pm
Sunday: 9am - 1pm

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At InShape Alexandria, our aim is to change your lifestyle so you look and feel great.

Business DescriptionAt InShape Gym Alexandria, our aim is to change your lifestyle so you look and feel great! Our experienced team of InShape staff will help you to make positive changes in your life to get the results and long term benefits you deserve. At InShape we are committed to changing people's lifestyles and providing a vibrant, energetic environment to help members achieve results. We do this by offering each member a totally personalised service that focuses on their health, fitness and wellbeing. Our "feel good" approach encourages members to work consistently towards their health and fitness goals.

6 Star Service Program
At InShape Health Club Alexandria, weÃ¯Â¿Â½ve designed our 6 Star Service Program to service your needs even better. When you first begin your membership, your own exercise specialist will take you through a goal session to make you feel comfortable and assess what it is that you want to achieve, by when and why. Then your trainer will take you through a supervised workout where theyÃ¯Â¿Â½ll show you how to do your exercises safely and comfortably in the club. Your third appointment is for nutrition advice and youÃ¯Â¿Â½ll discuss your eating habits and be given a couple of tips to ensure your nutrition is in line with your health and fitness goals. Lastly we monitor your progress in 4-5 weeks after starting which involves an evaluation of what your goals were, keeping you on the right track, looking at areas of improvement and giving you a couple of fresh new exercises for variety.

Fitness Workout
InShape Health Club is the perfect setting to give your heart a regular work out with state of the art equipment. You will enjoy working up a sweat on a variety of equipment including rowing machines, treadmills, recumbent bikes, cross trainers and upright bikes. There are over 50 pieces in total so there is no queue for the equipment and no time limits either! Whether you choose to run on a treadmill, cycle up the mountains, row the rivers or step your way to fitness, the choice is yours. Mother nature's moods won't interfere with your workout either. Come rain, hail or shine, InShape Health Club is the perfect place for a great workout and the health club exercise specialists are always available to help plan your workout or provide assistance.

Strength Training
The strength equipment is some of the most superior pieces of equipment to be found in any club in Australia. The weights floor area boasts a hugs amount of weight machines pieces and the benefits of strength training are abundant. Whether you're looking to tone up, speed up your metabolism or just increase your strength, InShape Health Clubs have a range of free weights and pin loaded equipment to suit your needs. Talk to one of our personal trainers or gym instructors today and find out how strength training can work for you.

InShape Personal Training
Because we all come in different shapes and sizes and have different lifestyle requirements, people want different results from a workout. Some may want to lose weight, improve their sports performance or simply energise the batteries. At InShape Health Clubs, our Personal Trainers are dedicated to helping you reach your fitness goals. They will design your program, inspire and motivate you and help you every step of the way. Experts agree that those who exercise with a Personal Trainer are more likely to adhere to their fitness program. Your InShape Personal Trainer will consider all the elements that make for a healthier body and mind, such as strength training, cardiovascular training, nutrition, energy and stretching.

Group Fitness Classes
Group fitness classes can be a lot of fun and at InShape Health Club, our wide range of group fitness classes ensure that there's something for everyone. The motivating music and enthusiasm of other participants makes the whole experience exhilarating. It's also a great social activity and stress-reliever. Led by professionally trained instructors, our group fitness classes enable you to improve your cardiovascular conditioning, strength and flexibility. Our friendly and helpful instructorÃ¯Â¿Â½s welcome new faces and no matter what your fitness level or age, you will experience an enjoyable, safe and effective workout. InShape Health Clubs are dedicated to providing the latest in group fitness programs with a wide variety of classes. You can experience anything from traditional exercise to the more holistic approach.

BodyAttack: A high intensity workout with simple, athletic movements in an interval training format. With structured work and recovery phases, this class will ensure that you work harder overall for maximum fitness gains. Suitable for intermediate to advanced members.

BodyBalance: This is a Yoga influenced pre-choreographed exercise class to improve flexibility, strength, balance, cardiovascular capacity, fat loss and stress reduction. Designed to create harmony between breathing, movement and relaxation. Suitable for all levels.

BodyCombat: A martial arts based class combining elements of Tai Chi, Karate and Kickboxing to give you a great overall workout. The kicks and shuffles will strengthen and tone the legs while the variety of punches and defensive moves will train the upper body. Suitable for all levels of fitness.

BodyPump: Pump is a fun, motivating, workout that gets you in fantastic shape fast. Pump is a non-impact class designed to give your body a complete workout to music using barbells and weights. Suitable for all fitness levels.

BodyStep: Body Step is a pre-choreographed athletic class with movements oriented around the step. Designed to improve overall fitness through cardiovascular stepping, weights and core stabilising sections. Suitable for all fitness levels, preferably medium to high. Co-ordination required is moderate.

Cycle: An indoor cycling workout excellent for improving cardiovascular fitness. Guided by the instructor and the music, the session will include slow climbs, short sprints and recovery spins.

Boxing: For beginners to advanced. A medium to high intensity boxing workout using boxing equipment. A fun and motivating class for fat burning, fitness and strength training.