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InShape Health Club - East Gardens

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InShape Health Club - East Gardens : SHOW MORE INFORMATION

Contact

152 Bunnerong Road
EASTGARDENS NSW 2036
Phone: View phone number

Opening Hours

Monday to Thursday: 5:45am - 9:30pm
Friday: 5:45am - 8:30pm
Saturday: 7am - 6pm
Sunday: 8am - 6pm
Public Holidays: 9am - 4pm

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At InShape Gym Eastgardens, our aim is to change your lifestyle so you look and feel great!

Business DescriptionAt InShape Health Club Eastgardens, our aim is to change your lifestyle so you look and feel great! Our experienced team of InShape staff will help you to make positive changes in your life to get the results and long term benefits you deserve. At InShape we are committed to changing people's lifestyles and providing a vibrant, energetic environment to help members achieve results. We do this by offering each member a totally personalised service that focuses on their health, fitness and wellbeing. Our "feel good" approach encourages members to work consistently towards their health and fitness goals.

6 Star Service Program
At InShape Health Club Eastgardens, we've designed our 6 Star Service Program to service your needs even better. When you first begin your membership, your own exercise specialist will take you through a goal session to make you feel comfortable and assess what it is that you want to achieve, by when and why. Then your trainer will take you through a supervised workout where they'll show you how to do your exercises safely and comfortably in the club. Your third appointment is for nutrition advice and you'll discuss your eating habits and be given a couple of tips to ensure your nutrition is in line with your health and fitness goals. Lastly we monitor your progress in 4-5 weeks after starting which involves an evaluation of what your goals were, keeping you on the right track, looking at areas of improvement and giving you a couple of fresh new exercises for variety.

Fitness Workout
InShape Health Club is the perfect setting to give your heart a regular work out with state of the art equipment. You will enjoy working up a sweat on a variety of equipment including rowing machines, treadmills, recumbent bikes, cross trainers and upright bikes. There are over 50 pieces in total so there is no queue for the equipment and no time limits either! Whether you choose to run on a treadmill, cycle up the mountains, row the rivers or step your way to fitness, the choice is yours. Mother nature's moods won't interfere with your workout either. Come rain, hail or shine, InShape Health Club is the perfect place for a great workout and the health club exercise specialists are always available to help plan your workout or provide assistance.

Strength Training
The strength equipment is some of the most superior pieces of equipment to be found in any club in Australia. The weights floor area boasts a hugs amount of weight machines pieces and the benefits of strength training are abundant. Whether you're looking to tone up, speed up your metabolism or just increase your strength, InShape Health Clubs have a range of free weights and pin loaded equipment to suit your needs. Talk to one of our personal trainers or gym instructors today and find out how strength training can work for you.

InShape Personal Training
Because we all come in different shapes and sizes and have different lifestyle requirements, people want different results from a workout. Some may want to lose weight, improve their sports performance or simply energise the batteries. At InShape Health Clubs, our Personal Trainers are dedicated to helping you reach your fitness goals. They will design your program, inspire and motivate you and help you every step of the way. Experts agree that those who exercise with a Personal Trainer are more likely to adhere to their fitness program. Your InShape Personal Trainer will consider all the elements that make for a healthier body and mind, such as strength training, cardiovascular training, nutrition, energy and stretching.

Group Fitness Classes
Group fitness classes can be a lot of fun and at InShape Health Club, our wide range of group fitness classes ensure that there's something for everyone. The motivating music and enthusiasm of other participants makes the whole experience exhilarating. It's also a great social activity and stress-reliever. Led by professionally trained instructors, our group fitness classes enable you to improve your cardiovascular conditioning, strength and flexibility. Our friendly and helpful instructors welcome new faces and no matter what your fitness level or age, you will experience an enjoyable, safe and effective workout. InShape Health Clubs are dedicated to providing the latest in group fitness programs with a wide variety of classes. You can experience anything from traditional exercise to the more holistic approach.

BODY STEP is a cardiovascular program that uses a height-adjustable step. Providing a high energy workout to music, it features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BODY BALANCE A dynamic class combining the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates

BODY ATTACK is a motivating, cardiovascular interval training program that combines high intensity aerobics, strength and stabilisation exercises.

BODY PUMP A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

HATHA YOGA A class that integrates postures, breathing techniques, relaxation and meditation to harmonise the mind, body and soul.

VINYASA YOGA is an energising and flowing yoga focusing on breathing systems, synchronising movement with breath, linking postures into a dynamic practice.

PILATES Beginners to Advanced. Pilates Method is an exercise system focused on improving flexibility and strength for the total body.

YOGA BASICS - welcome to yoga! This class is to introduce you to basic Yoga postures and breathing techniques which will give you a sold foundation to try other yoga.

NEW BODY Beginner to Intermediate combining a light fitness routine to burn body fat and some low impact exercises to tone. A great workout for people new to classes or getting back from holidays or time off!

TAI CHI - Slow and gentle graceful movements that work on strength, balance and circulation benefiting for both the mind and body. Beginners to advanced, all ages.

BOXING Beginner to Advanced. A medium to High intensity boxing workout using boxing equipment.

CYCLING - Beginners to Advanced. A cardiovascular workout using a stationary bike. Great for fat burning.

BODY COMBAT combines moves and stances from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine.

6 PACK EXPRESS is a 30 min class focusing on your abdominal muscles and strengthening your core.

DANCE ATTACK this class will bring out the dancer in you with choreographed routines, varying from Hip Hop, Broadway, Jazz, Funk and Latin. A lot of variety and fun. Great for beginners to advanced and anyone wanting to have fun while exercising. Great for your soul and your feet!