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Focus Health & Fitness - Personal Training Gyms, Boot Camps & Personal Trainers | |||
Focus Health & Fitness - Personal Training Gyms, Boot Camps & Personal Trainers : SHOW MORE INFORMATION
ContactB1, 4 Columbia Court, Nexus Building, Norwest Business Park |
Opening HoursMonday to Thursday: 6am - 9.30pm |
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| Focus Personal Training gyms, boot camps and personal trainers give you the best chance to achieve your health and fitness goals. | ||
| Business DescriptionAbout Us We are a small friendly gym with a big focus on helping people with their health and fitness goals! At Focus we put your fitness first. Our comprehensive approach using motivation, training and nutrition gets better results than the normal big gym jungles and personal training studios! Too many people go to big gyms - sign up and get forgotten! We provide support and results not just facilities. At Focus we�ll remember your name and goals and help you enjoy better health, fitness and life! Another great thing about Focus is you will feel comfortable in our centres. Our members are just normal people like you � from Bella Vista, Castle Hill, Baulkham Hills, Norwest and the Hills district. Whether your goal is fat loss, strength and muscle and better health, energy and fitness you can be confident you will fit in at Focus. Focus Health and Fitness � Personal Training Fitness Centre - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde, B1 4 Columbia Court, Baulkham hills, Sydney, NSW, 2153. We are the central personal trainer gym, boot camp, personal trainers, pilates and fitness clubs to baulkham hills, Castle hill and the hills district and just a skip and jump from anywhere in Norwest, Castle Hill, Bella Vista, Baulkham Hills, Kellyville, Kellyville Ridge, Glenwood, Kings Langley, castle hill and the hills district. Our members come from all over Sydney and often pass other gyms to get to Focus Health and Fitness - Norwest. We also run regular hills biggest loser competitions for weight loss, fat loss and the obese. Whether your goal is fat loss, strength and muscle or better health, energy and fitness you can be confident you will fit in at focus health and fitness. At Focus - we put your fitness first. 10 Reasons to Join 1. You get best results. Make your health and fitness an inspiration to yourself and others. With greater fitness you can feel better about yourself, your relationships and your life. 2. We are different to big gyms. At Focus we won't just join you up and forget you. We will stand by you and help you achieve your goals and change your life. 3. You will feel comfortable at Focus. We know our members names and goals - we care. Our members are normal people like you - not gym junkies and bodybuilding freaks. 4. You get personal training results for gym economy. Big gyms just give access, with us you get access to great facilities and a great service to achieve your goals. 5. You get training, motivation and nutrition help. The best approach is a holistic one and that's how we help people. No lies or tricks, just principles that last a lifetime. 6. Flexible options. You don't have to be locked in. There are lots of different and flexible options to accommodate individual needs. 6. We'll keep you accountable and supported. Too many people fail to change their lives with the big gym or go it alone approach. We'll give you the support and accountability you need to change forever. 7. You get more fun, variety and progress. Our service keeps things interesting and progressive for you. By seeing our trainers regularly you'll stay interested and happy. 8.Prevent chronic disease and disability. Health for the long term demands action now. Your health is a necessity for the duties and the pleasures of your life. 9. Care for yourself to be your best for others. You have to be the best you can be for yourself before you can be the best you can be for others at work, home or play. 10. Make it a priority or it will become one. There are no excuses - if you really value your health, fitness and life you must act now. You can always make time for your priorities. Boot camp NEXT CAMPS STARTING SOON Whether you have done it before or just thought about it, its time for action! Focus Boot Camp is about 3 things!!! 1. Fun - There is great camaraderie and fun! It's not all about some drill seargent yelling at you (.. although we will yell at you...). We approach the sessions with a fun attitude and encourage all participants to do the same. We have run 5 boot camps over the last few years and have many veterans that have done all 5! There is also great fun to be had in doing things you thought you could or would never do! Hill-sprints, car pushes, sand bag stairs and piggy backs are just a few ideas we often have... You will learn to love being at Norwest lake by 05:25 on Monday, Wednesday and Friday mornings for 6 weeks! 2. Fitness - Boot Camp is for beginner to advanced fitness levels. As long as you have no complications from injury or illness you will survive. We break up large groups into different units to cater for individual differences. The fitness gains we see are amazing!!! People start off not being able to run a kilometer and end up doing it on one leg (this may be an exaggeration and I am not suggesting anyone has lost a leg during boot camp). Better fitness is guaranteed! 3. Fat loss - Boot camp will change the shape of your body! Fat loss is guaranteed! Better muscle tone is guaranteed! Greater strength is guaranteed! For all of our hard work and fun you can expect to see some great changes in your physique! There is nothing like our beloved beautiful pain to help you get results! Our Boot Camps run all over Norwest business park servicing Castle hill, Baullkham Hills & Hills district. Personal training Focus' approach to Personal Training is a comprehensive one! It is not only a trainer's job to deliver a program or training session! You should expect more than that and at Focus you will get it. Our clients get help with a comprehensive approach incorporating training, nutrition and motivation and inspiration for life! Our personal trainers are fitness LEADERS and will lead, guide, help and encourage you into a healthy lifestyle and towards your health and fitness goals. We will help you get results! Facilities Weight training equipment Enjoy weight training equipment to work every part of your body. We have all you need and more to give you a variety of ways to trim, tone, shape and train your body. Our equipment includes: Cardio equipment We feature several types of cardio equipment to help you lose weight and improve your cardiovascular health. Group fitness classes Join the fun of our group fitness classes. Joining a group is a great way to stay motivated and keep getting great results and variety from your workouts. Most classes are free with your membership. Childminding Our childminding service makes it easy for parents to have some time to themselves. Healthy - happy parents can be more positive for the family. Focus Health and Fitness � Personal Training Fitness Centre - is located in the Nexus building at Norwest Business Park (opposite the Norwest Crowne Plaza) just off Norwest Boulevarde, B1 4 Columbia Court, Baulkham hills, Sydney, NSW, 2153. We are the central personal trainer gym, boot camp, personal trainers, pilates and fitness clubs to baulkham hills, Castle hill and the hills district and just a skip and jump from anywhere in Norwest, Castle Hill, Bella Vista, Baulkham Hills, Kellyville, Kellyville Ridge, Glenwood, Kings Langley, castle hill and the hills district. Our members come from all over Sydney and often pass other gyms to get to Focus Health and Fitness - Norwest. We also run regular hills biggest loser competitions for weight loss, fat loss and the obese. Whether your goal is fat loss, strength and muscle or better health, energy and fitness you can be confident you will fit in at focus health and fitness. At Focus - we put your fitness first. | ||
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