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Temple of the Body & Soul
Sydney's premier health, beauty & fitness club for women. Enjoy our elegant sanctuary and discover a healthy, beautiful new you.
Opening HoursMonday to Thursday: 6am - 9pm |
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Business Description
Welcome to our elegant sanctuary where you will fulfill holistic goals for a healthy, beautiful new you. Explore a world where your wellbeing and beauty are one. Whether you visit for a gym workout or a relaxing day spa treatment; energise with an uplifting aerobics class or vigorous swim, or consult our in-house nutritionist, reflexologist and life coach to restore your inner-balance. The Temple looks after every nuance of mind-body-spirit revival. Our facilities include sauna and steam rooms, and you'll be provided with white towels, soaps, lotions, shampoo and driers to keep you traveling light.
GYM
Nothing can match the endorphin-rush of a good workout. Get effective results with our state-of-the-art equipment, designed with women in mind. Individually tailored fitness programs come with every 6 and 12 month membership packages and are updated and revised on a regular basis with our team of trainers. Personal training sessions are also available to keep you motivated.
AEROBICS STUDIO
Our sprung floor aerobics studio guards against impact stress while you make the most of a wide variety of classes. New to our group fitness timetable are:
Hatha yoga
A passive yoga and Australia�s most popular type. You will hold each posture (asana) for long periods of time and work through every part of the body with a relaxation / meditation session at the end of each class. Suits all levels.
Ki yoga
Ki Yoga is the 'Yoga of Meaning'. You learn why you stretch, how to strengthen and what you are striving towards. You discover what and how each gesture and movement affects your mind, behaviour and health. Suits all levels.
Qi Gong
Practices the improvement of energy, maintaining health and healing disease. Cleanses the body of toxins and reduces stress. It is a slow and gentle form of yoga.
We also offer a number of unique classes such as:
Ritmix
An enjoyable, fun way to lift your sprits and increase your fitness. A dance class pre-choreographed to different styles of dance such as Latin, jazz, hip hop and Arabic.
X55
A dynamic 55-minute fat burning aerobics class, using a step and hand weights.
Fight-do
A Muay Thai-boxing class choreographed to music. Designed to develop your fitness and martial art technique.
PILATES
Pilates mat work is available as part of our group fitness menu and our private Pilates studio enables the beginner or enthusiast to master the techniques - either in a one-on-one session or small groups of 2 or 3. Beneficial for people of all ages, aptitudes and fitness levels, Pilates offers a no-to-low-impact approach to health and wellbeing. Results include:
POOL
Keep yourself limber and lithe in our 20-metre heated indoor saltwater pool. A beautiful Greco-style setting of tranquility, you'll truly enjoy swimming and aqua-aerobic classes as excellent cardio and muscle toning workouts. Swim laps at your own pace or take part in an aqua-aerobics class.
BEAUTY
Unveil the beautiful new you with our cleansing, detoxifying and relaxation therapies. Situated in the day spa next to our stunning pool, enjoy the luxury of tailored treatments or create an indulgent day spa package for yourself, staff or corporate clients. All of our beauty therapists have had post-graduate training at the International Dermal Institute and we stock the full range of Dermalogica products.
MASSAGE
We offer a variety of massages to suit all needs, ranging from relaxation to therapeutic:
Aromatherapy, remedial, deep tissue, lymphatic, pregnancy, shiatsu, lomi lomi and stress relief. Regular massage really is so beneficial to overall wellbeing that we cater to client's needs by offering a buy 5, get 1 free package.
TOOTH WHITENING SERVICE
Facial expressions are a large part of body language, and, like it or not, people judge you by your smile. An attractive smile can take you a long way.
Relax in our beautiful day spa where we can give you a cleaner, whiter smile with our highly acclaimed forty-minute tooth whitening system: Gentle Touch Whitening. A once-off, non invasive treatment, for only $299 this is a very affordable way to instantly look younger, fresher and brighter!
REFLEXOLOGY
Our busy lifestyles today place huge demands on our bodies and general wellbeing. Reflexology is a complementary therapy which is increasingly in demand. It can bring relief to a wide range of acute and chronic conditions including allergies, high/low blood pressure, digestive problems, migraine, skin disorders and many other health problems.
LIFE COACHING
Women today are seeking ways to define their lives in a more meaningful context. Indeed the adage A woman's work is never done! has never seemed more apt, as women increasingly take on a plethora of different roles both in the workplace and at home. Coaching aims to assist women to maximize their personal and professional growth, whatever the context, helping them to progress with:
NUTRITION
Look great naked! This is the mantra of Fay Fain, our nutrition, health & lifestyle consultant who specialises in:
CRECHE & PARKING
Relax in complete comfort. From the moment you arrive, your car is looked after in secure undercover parking* and your child booked into the creche with our professionally qualified staff. During your visit unwind with herbal tea, catch up on reading or get together with friends in our member's lounge.
CRECHE
T. (02) 9328 1064
Monday-Thursday: 8am-3pm
Friday: 7:30am-3pm
Saturday: 9:30am-12:30pm
BEAUTY & MASSAGE
T. (02) 9362 9988
Please call us for appointment times LATE NIGHT OPENING Wednesdays until 8:30pm & Thursdays until 7pm
* $2.50 per hour
^ $4.40 per hour, per child
Facilities & Services
Boxing, Cardio Theatre, Changing Rooms, Child Care, Circuit Training, Conditioning Machines, Group Cycling, Ladies Only, Les Mills, Massage, Personal Training, Pilates, Pool, Snack/Juice Bar, Spa, Steam Room, Stationary Cycling, Step Machines, Tanning, Treadmills, Weight Loss Programs, Yoga Copyright 2008 Gymlink Australia. All rights reserved. Privacy
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