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Lifestyles Corporate Wellness
Lifestyles will help you reach your goals and transform your life for the better.
Opening Hours
Monday to Friday: 6am - 8pm
Saturday: 6am - 2pm
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Business Description
Hiring a Personal Trainer is the fastest and most effective way to achieve real lasting results. We come to you! Our trainers are all qualified, insured and experienced to design a fitness program around you and your goals. When you train with lifestyles you know you are being trained by professionals
We can help you achieve
Weight loss, muscle definition, increase in fitness, improving your diet
We can work with clients who are:
First time to fitness - If you have never trained with a personal trainer or never been for a run we will show you the correct steps to avoid injury and not to be intimidated
Reigniting past fitness days - If you need a push to get you back into your running shoes our trainers will get you those results were you left off many years ago.
Mums - Pre and post pregnancy, we will guide you through the best exercises with our experienced trainers in this area.
Children - We can design programs specially for children who may be overweight whilst answer any parents troubling questions
How to find a trainer?
Finding the right training is extremely important -
10 things you must look out for when fining a Personal Trainer
What we can offer?
Personal Training - stay motivated and on track to reach your goals with Australia's leading personal trainers.
Partner training - having a partner of friend that to experience the workout with is great ways get fit.
Group training - We do a mixture of fitness activities including circuits, boxing, running and abs. Ask about our discounted group rates.
Ski Fit - If you want to ski all day and avoid injures it�s important to get your body into shape with the right exercises.
Yoga - Our specialist Yoga instructors will reline your mind with your body; give you flexibility and movement back in your day.
12 week challenge - Get life transforming results in just 12 weeks!!
We also cater for
Mobile massage
Nutritional consultations
Corporate health and Fitness programs
Gym management and design
Please click on our website for information or call 1300 88 50 87
Facilities & Services
Boxing, Circuit Training, Free Weights, Kickboxing, Massage, Personal Training, Pilates, Pool, Sprint/Run Track, Tennis, Yoga