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Fernwood Womens Health Club - Brisbane
At Fernwood - There's more to slim than gym!
Opening HoursMon & Wed:6:15am-7:30pm |
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Business Description
Fernwood offers personal programming, nutritional packages, lifestyle education seminars, massage, health and beauty, naturopathy, homeopathy and a full compliment of group fitness classes to cater from the beginner to the advanced.
Fernwood provides a healthy complimentary breakfast and supplies aromatherapy chilled face towels, fresh cut fruit and a wonderful ambience in our beautiful make up rooms, bathrooms and change rooms.
Our focus is on mind, body and spirit. We teach yoga and pilates as well as hosting specialty classes such as Latin dance, salsa dance, kickboxing and belly dancing from time to time.
Our modern cardio theatre with widescreen DVD, allows our members to keep motivated with modern music, TV and movies. Fernwood Brisbane City weights studio has a full range of free and pin weights as well as hydraulic and assisted machines. Completed with a quiet room to relax and finish your exercise routine with stretching and abdominal exercises.
Fernwood has introduced specialised Personal training programs including Jeff Fenech Boxing, Boot camps, seminars and support groups to meet the demands of the busy inner city women.
The caring and approachable nature of our staff, the ability to motivate our members, and maintain professional standards at all times set us apart. We pride ourselves on the friendly caring environment we create at Fernwood Brisbane City, and go that extra step for our members. We focus on educating and motivating our ladies on lifestyle choices through seminars, life coaching workshops and service calls.
We offer a holistic approach to Mind, Body and Spirit elements of women?s health, confidence and lifestyle choices. A wide range of services offered by a multi-disciplinary team in a nurturing female environment meets the varying needs of our members. High standards of club presentation, welcoming female touches through out the club, personable staff, loyalty reward programs, and member benefits encourage our members to return year after year, and refer their colleagues, friends and family to our club.
Weight Management - Slimplicity
Slimplicity by Fernwood is a complete program combining specially formulated slimming menus, vitamins, and shakes that allow women to lose weight in a healthy and controlled way. Used in conjunction with a focused exercise schedule, Slimplicity is the way to lose excess weight and keep it off.
Slimplicity is a scientifically formulated weight loss and management program. The aim of the Scientific Advisory Panel is to provide members of the Slimplicity team with up-to -date scientific developments in weight control and management. In addition this panel will, on a regular basis, review the implementation and practical aspects of the program. Each member of the Scientific Advisory Panel has a strong scientific background in important aspects of weight management.
Due to the way our foods are grown these days or the way we have cooked our meals, we may be missing out on an important vitamin or mineral that the body needs to function efficiently. Fernwood?s multi-vitamins for women provide the essential RDI?s required for today?s women.
The benefits of incorporating the Slim Shake as a support system in the early stages of our program can help to promote an increase in energy and self esteem with sensible steady weight loss of body fat. Slim Shake increases variety in the meal plan, satisfies the snack attack times and provides the right calcium intake for Women aged 19-54 years.
Testimonials
'When I first joined Fernwood I was overweight, self-conscious and unhappy. Nine months later after joining Fernwood I have lost 20.8kg and 101cms. I am well and truly on track to leading a more self-styling life.' Jacky Barton
'I started the Slimplicity Program to complement my Fernwood weights and exercise schedule. On Plan No. 1, I was shedding over a kilo per week and after nearly 6 months I have lost over 22kg!' Emma Babao
Personal Training
Spend half an hour with your favorite trainer and have the workout of your life!
We believe that changing behaviour patterns are the main obstacles that people face when trying to improve their health and fitness. Fernwood Personal Training (FPT) will help you break those bad old habits and create new positive ones. Every session your personal trainer will coach you through goal setting, ongoing weekly actions and acountability.
Testimonials
'I am a classic case study of a mature age working woman of fifty who, after 6 months of attending Fernwood can't believe the difference in how I look and feel, - no arthritic pain, energized, slim, and fit.'
'The friendly encouragement to commit to a healthier lifestyle has benefited me in many ways. I'm not young, nor skinny, but healthier and happier for going to Fernwood!'
'In January 2002 Fernwood had a special offer going. I had seen the sign every time I drove past it. I wanted to do something about my weight and decided this was the year. It took me over one week to finally walk through the door.'
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