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About Boot Camp Fitness
Boot Camp Training involves Boot Camp fitness classes in small group personal training sessions conducted by a trained Boot Camp instructor or Boot Camp workout personal trainer. Boot Camp fitness course workout programs are normally run outdoors at a park or beach. Boot Camp fitness courses and training programs have become popular amongst exercise enthusiasts all over Australia.
Boot Camp Training
A trainer or Boot Camp fitness course instructor will train you and other Boot Camp recruits in various exercises, workouts and programs all designed to increase strength, fitness and endurance. A Boot Camp Fitness Course Program will usually include the Boot Camp instructor taking your through challenging strength and endurance training using a military style fitness regime. You may also be taught how to eat more effectively and how to burn body fat more effectively. Boot Camp fitness courses help with building cardio fitness, strength, endurance and will often help fat loss.

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