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Human Fusion
Business DescriptionHumanFusion is a dance based fitness program which combines dance with aerobic energy. Encompassing different styles, participants can choose their intensity level based on the style of dance they wish to do. This concept is easily adaptable to suit current and upcoming trends in dance keeping it constantly up to date with participants preferences. Each class is an hour and includes intro & technical moves breakdown, warm up, light choreography, cool down and stretches. The choreography features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat. The modules are based on dance genres and each module has a different intensity level. OrientalFusion An exotic mixture of belly dance, bollywood and middle eastern styles. A low impact class which promotes flexibility, muscle control and definition as well as encouraging better self awareness. Encapsulated in 60 mins of shimmies, undulations snd giggles, OrientalFusion will set the hips on fire! LatinFusion No partners necessary. Low impact but well paced to ensure a gentle workout on the joints but enough to work up a sweat. Combining salsa, ballroom and street Latin fused with hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! UrbanFusion The stage meets the street in this unique dance fusion class. Traditional jazz technique is combined with urban, rock, pop, and hip hop flavors for a non-stop workout that's not just all that jazz. Feel like a star of a music video after learning a dance routine in an easy-to-follow, add-on choreography format. Foxy Fusion Work out your inhibitions while crafting the body of a diva! The totally vintage, 40 Deuce-style dance art set to jazz music includes sultry, steamy moves guaranteed to heat up the room. Zen Fusion Calm the body and the mind in this movement class fused with Tai Chi, yoga and meditation. With gentle stretches and a strong focus on breathing and control - tame the lion inside! TribalFusion Learn dances of tribes in this high energy cardio workout. Covering everything from dancehall through to African and middle eastern dance. A very deep and earthy workout designed to get the heart pumping hard to the beat of the drums! WarriorFusion Transform your body and find your inner strength, inner core and with that your inner Warrior with this martial arts fused fitness class, open for all levels. Fun, challenging and empowering. WarriorFusion works your mind, body and takes you to a new dimension within your fitness level. Easy to follow, drill based kickboxing exercises set to music. This class is designed to elevate your heart rate as well as challenge your muscles and mind. MashFusion Now take all the classes combined and complete them in a marathon 8 station circuit! A move from each HumanFusion class is taken to create the ultimate Dance Mash! MiniFusion Come dance with the whole family and meet other families with kids. Best for kids age 4-10 but all are welcome. Learn fun dance moves whilst getting the heart rate up together as a family.
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