GymStick - A new workout for fitness enthusiaists!
1/192 Graham Street
PORT MELBOURNE VIC 3207
Phone: View phone number
Website: Visit company website
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Give your body some Gymstick!
Gymstick is a new fitness tool from Finland that has been designed by fitness and health professionals to train your total body.
It simply and effectively delivers a comprehensive toning, strengthening and fat burning workout whilst enhancing balance, posture and core strength.
Achieve real results
Professional athletes, fitness trainers and physiotherapists worldwide use Gymstick because it delivers real results. Gymstick works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.
Gymstick uses it’s unique technology to improve:
Muscular strength & endurance
Fat loss & toning
Cardiovascular fitness
Core strength & posture
Mobility, balance, flexibility & coordination
Regular resistance training has been shown to also boost metabolism, improve bone health, decrease risk of injury and help prevent and control type II diabetes, heart disease and arthritis.
Research conducted at the University of Jyaskyla for Sports Science in Finland confirmed that regular workouts with a Gymstick will deliver dramatic improvements in muscle condition and overall fitness.
Everyone can use Gymstick
With four different resistance levels Gymstick is suitable for all ages and fitness levels:
Junior athletes
Fit people & those with room for improvement
Seniors
People rehabilitating from injury
Gymstick is the result of years of development and is a simple yet comprehensive fitness tool that will improve your overall fitness and wellbeing.
How to use Gymstick
Attach the resistance bands to both ends of the stick and set the loops under your feet. Now you are ready to start working out with your GYMSTICK!
Click Here to see over 200 GymStick exercises
You can increase the resistance quickly by rolling the resistance bands around the stick. If you want to decrease the resistance, just let the bands loose from around the stick.
You can do hundreds of different exercises and combination movements with Gymstick. You can replicate any free weights exercise like squats, curls, presses and lunges and you can improve muscle control, balance and posture by using Gymstick to activate deep torso muscles.
Gymstick is safe to use
Gymstick was created to enable safe and effective exercise. Anybody can exercise safely with Gymstick, because it doesn’t place a lot of stress on your back. That’s because the resistance is always under your centre of gravity.
Which Gymstick?
This affordable and easy to use fitness tool is available in four different resistance levels so you can choose the Gymstick that suits your individual fitness level.
Gymstick Workout DVD
Workout home with the GYMSTICK workout DVD. The DVD includes the following segments: warming up and cooling down phases, assembling and storing the GYMSTICK, comments from the makers of the YMSTICK and different workouts for three fitness levels. Length: 1h 15 min.
Gymstick Pilates DVD
The Gymstick Pilates program will complement your Pilates training by adding variety and a dynamic approach to your Pilates. If you are new to the Pilates technique you will learn how to gradually progress and use the Gymstick to enhance your strength and mobility. This DVD has been made in conjunction with the Pilates Institute and Michael King. Length: 60 Minutes.
For more information or to find your nearest Gymstick retailer please call (03) 9646 6867 or visit www.gymstick.com.au
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