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Circuits4life - your circuit training solutions
Your complete toolbox of 160 A4 circuit training exercise cards and pre-designed programs
PO Box 827
TAMWORTH NSW 2340
Phone: View phone number
Website: Visit company website
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Click on the "Make Enquiry" button
for more information about the products and services provided by Circuits 4 Life.
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Circuit Training Toolbox
Who's it for?
Gym owner, Personal Trainers, Lifestyle Coaches, PE Teachers, Group Fitness Instructors or Sport Coaches.
For your conduct
Circuit training session
Group sessions
Indoor and outdoor training sessions
Bootcamps
How does it work?
The toolbox contains all the exercise cards you will need for all of your training sessions.
In your Circuits4life pack you will find 160 (A4) exercises divided into 8 equipment specific training sections. (Body Weight, Boxing, Resistance Bands, Gym Balls, Medicine Balls, Stretching, Powerbags and Dumbell/barbell exercises. Each section is divided into colour codes. Yellow - UPPER BODY, Pink - CORE and TRUNK and Blue - LOWER BODY. This provides a quick, easy, identification systems for body parts.
Simply pick out the exercises specific to your Circuits4life program session, set out your circuit, grab the equipment you need, add some motivation and away you go! It really doesn't get any easier than this!
The benefits for you?
Saves you valuable time
Enables you to work less and earn more
All your session will be planned quickly, efficiently and effectively
Each session is provided electronically for you to save, archive and record
All your sessions will look professional (no more laminated stick figure cards)
Allows you to communicate and control larger groups
The ability to train multiple session at the one time (several trainer can use the cards at the same time.)
Awesome results
Variety in every program
Easy to use
Fantastic client retention
The benefits for your clients?
Variety in every session
Familiarity of the exercise cards which allows your clients (especially new ones) to perform the exercise confidently and safely
Easy to follow instructions
Client interaction
Great results
Value for money
Suitable for all types of fitness levels. Easy to modify exercises for beginners to advanced
MIB - Members Interactive Banner
Who's it for?
PT studio, Corporate gyms, Cruiseship fitness facilities, School/University gyms, Health clubs, Weight loss centers, Military fitness facilities, or Sports clubs.
How does it work?
Hang your Member Interactive Banner in your facility. Select the training program, provided by Circuits4life and place it in the middle of the banner, along with the cards from the toolbox.
Use it as an education tool to explain what exercises are best for specific body areas (education dept's, fitness training course providers)
Place it in the main gym area for members to try the "challenge" creating rapport and relationships between members and staff.
Pave your club logo and colours printed on your "MIB"*
Place it in the group fitness room for circuit classes, boxing classes, stretching classes.
Set up a specific "circuit challenge" area for specific circuit sessions.
Create programs "six week body challenge" - "fitter, faster 4 football in 4 weeks challenge" change the "circuit challenge" to suit the program.
The benefits for you?
Build Rapport (through trust and mutual understanding that you share a persons concerns to reach your customers health and fitness goals.)
Build Relationships through interaction and involvement and a genuine interest in the challenge they have taken on or took part in
Maintain Retention to a persons fitness regime through variety, results and sense of achievement.
Consistently challenging your gym or health club members, your PT clients, sports teams, school students
NEW, innovative and user friendly
Create a "buzz" in your facility
Interaction between members
No licence fees
The benefits for your clients?
Variety in their exercise program
Easy to follow instructions
Client interaction with in-house challenges
Great results
Adds value to the membership
CTBC - Circuit Training Boot Camp
Who's it for?
PT studio, Corporate gyms, Cruiseship fitness facilities, School/University gyms, Health clubs, Weight loss centers, Military fitness facilities, or Sports clubs.
How does it work?
Select your training session from the Circuits4life programs
Grab your exercise cards out of the trainings toolbox
Place the cards in the CTBC training bibs
Have participants work in pairs, small groups, odds or even numbers etc
Keep the session in one area or take it on the move
Use the Boot camp manual provided for safe, fun and effective sessions
The benefits for you?
Consistency in program design for your boot camp sessions
Earn more in less time
Provides variety for your clients
Attract attention - the bibs are a great visual for outdoor sessions
No licensing fees
Member retention and interaction
User friendly
Target specific groups (men only, female only, teams, mature aged etc)
Position your facility as the 'go to' place for results based fitness programs
The benefits for your clients?
Variety in their exercise program
Easy to follow instructions
Great results
Program options within your business/facility
Opportunity to meet people with similar fitness goals
Motivating team environment
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