Men's Fitness & Health
CrossFit is an internationally recognised training methodology that combines constantly varied, functional movements done at high intensity. CrossFit enables you to achieve amazing ... more
Broad, muscular shoulders are considered very masculine. They help to create an image of power, strength and virility. In addition, broad shoulders make your waist look narrower by compa ... more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you ... more
There are, like, a billion exercises out there. So learn my top-five must-have lifts—and the one exercise you should never do again. Picking the exercises you need for big results is no s ... more
It's tough enough to remember all of the valid health information out there without wasting brainpower on these. Studies say this and studies say that. Every day it seems as though we&rsqu ... more
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders and Olympic lifters to break plateaus and gain mass. Try these GVT programs to transform your phys ... more
Whether you want to get six pack abs, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 "key" areas you need to focus on to get six pa ... more
What is a 'kettlebell'? A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-ro ... more
Men’s fitness programs are often designed differently than women’s fitness programs. Where women are mostly interested in weight loss and improved health and well-being men’ ... more
Get some vigour in your lifestyle! Although the silly season has passed again for another year, summer parties and family gatherings are still in full swing. For most it is a time to celebrate ... more
Professional Rugby League is a demanding sport, combining raw aggression and subtle playing skill in equal measure. League players are real battlers, and stories of superhuman effort abound. Howeve ... more
So you have finally decided to shed those extra pounds and uncover those long buried abs? Here's what will happen: You'll go on a diet, start working out and everything will be grea ... more
Kettlebells are taking the world of Strength and Conditioning by storm. Learn what they are and how you can begin using them in your current training programs for maximum sports strength! Kett ... more
Wouldn't it be great if there were a safe and natural way to build more muscle and improve every man's fitness levels in a shorter period of time? In this day and age of exercise gimmicks a ... more
Mass building, the process of increasing muscle strength and size, is a popular goal for many fitness minded individuals. Unfortunately, many people mistakenly believe that hitting the gym a few ti ... more
7-time Tour champ's trainer, Chris Carmichael, reveals Armstrong's workout secrets. You might want to train for a 100-mile ride. Or perhaps explore a few local trails. Maybe you' ... more
Top sports stars bring you all the advice you could ever need to help you get fit 1. Get kitted out It’s easy to start making excuses not to exercise if you’re missing any of the ... more
