Healthy Recipes
Heat 1 tablespoon sesame oil in a large skillet over medium heat. Sauté 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 m ... more
Preheat the broiler. Place one 3-ounce boneless pork chop on a foil-lined baking sheet and broil 12 minutes. Meanwhile, heat 2 teaspoons olive oil in a medium skillet over medium he ... more
Whisk 1/4 cup yellow cornmeal into 3/4 cup boiling water. Cook over low heat 10 minutes, whisking frequently; remove from heat, stir in 1 tablespoon grated Parmesan and set polenta aside. ... more
Makes: 4 servings Prep time: 15 minutes Cook time: 5 minutes Ingredients: 1 seedless tangerine 1 red grapefruit 1 cup diced Haas avocado (about 1 avoca ... more
Makes: 4 servings Prep time: 30 minutes Cook time: 15 minutes Ingredients: 2 tablespoons chili powder 1 teaspoon ground cumin 1 tablespoon light brown ... more
These delicious mini snacks are bound to please the whole family. Serves 12 (makes 12 balls) Ingredients: ½ cup dried figs, chopped ½ cup dry-roasted, unsalted ... more
Try this zesty lemon and herb pork with fresh rocket salad for a filling lunch that can be prepared the day before. Serves: 4 Cooking time: 20 minutes Ingredients: 4 le ... more
Ingredients 1/2 haas avocado 1 small young coconut water + flesh (or 2 cups coconut water) 2-3 tbsp lime juice (adjust to taste) 1-2 cups fresh pinneapple ... more
This tasty Spanish inspired dish is packed with flavour. Serves 4 Prep time 20 mins Cooking time 20 mins Ingredients 4x120g pieces veal steak or un-crumbed veal schnitzel 2 tbs se ... more
A family favourite at Easter. Remember to serve with margarine rather than butter! Makes 16 Buns Ingredients Buns 1 ¾ cups low fat milk 1 teaspoon sugar 1 tablespoon Meadow ... more
SPELT HOT CROSS BUNS What’s good about them: Whole-meal spelt is often tolerated with people who have digestive issues as it has a slightly lower glut ... more
GLUTEN FREE / PALEO HOT CROSS BUNS Ingredients: 300 g (3 cups) ground almonds pinch sea salt 1/2 teaspoon bicarb soda (baking soda) 1/4 cup maca ... more
Try something different for breakfast with these delicious mini pies. Makes: 6 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 6 slices soy & linseed bre ... more
Turkey, mango and macadamia salad Serves: 4 Preparation time: 10 minutes Cooking time: Nil Ingredients 125g tub Dairy Farmers traditional lite yoghurt* ¼ cup Prai ... more
A filling and nutritious breakfast using fresh ingredients and a great cold snack for later as well Serves: 4 Cooking time: 10 minutes Ingredients: canola cooking spray* ... more
A yummy treat for the whole family. Makes: 12 Preparation time: 10–12 minutes Cooking time: 12–15 minutes Ingredients: 1 egg 1 banana &fr ... more
Ingredients 1/2 cup old-fashioned oats 1/2 cup skim milk 1 ripe banana, sliced 2 dashes cinnamon 1/4 cup pureed canned pumpkin 1 dash ground cl ... more
Sorbet is the perfect dessert for hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when strawberries are out of season, it's best to use frozen ones. I ... more
This fragrant and delicious dish can be served with a green salad to help boost your vegetable intake. Serves 4 Ingredients 600g skinless boneless fish fillets (flathead or bream) ... more
Just a fantastically light lunch or dinner that tastes as good as it looks! Ingredients (serves 4) 400g canned cannellini beans, rinsed, drained 1 bunch flat-leaf parsl ... more
Pumpkin is a very versatile vegetable and this sweet winter warmer is a popular favourite you can serve family and friends alike. This sweet winter warmer is a popular favourite you can serve famil ... more
Serves 20 small portions Ingredients 600 g mixed dried Fruit or a mix of the following (raisins, prunes, figs, apricot, currants, sultanas, dates) 1 teaspoon ground cinnamon 1 ... more
I love the taste of pumpkin in flavored protein bars and came upon this. This receipe makes 12 cookies. Ingredients: 1 cup pumpkin puree 1/4 cup applesauce 1/2 tsp. cin ... more
Christmas is definitely the time for glorious excess, and while healthy eating should be part of everyday life you can't deny yourself the good things, especially at this time of year. How ... more
A GymLink office favourite!! Serves 2 This is a quick and easy recipe, perfect in the summer and jam packed with lots of nutrients. Ingredients: 2 x medium sized ... more
Ingredients 1 cup chopped peeled mango 1/3 cup chopped red bell pepper 2 tablespoons chopped fresh cilantro 1 tablespoon balsamic or ... more
Preparation Time 15 minutes Cooking Time 15 minutes Ingredients (serves 4) 375g (2 1/2 cups) shelled fresh broad beans 100g thinly sliced mild pancetta, coarsely chopp ... more
Ingredients 500g Fresh Cucumber 10g Parsley 10g Mint Squeeze Fresh Lime Juice 1 teaspoon Psyllium Husks 1 tablespoon Bentonite Clay Powder 200ml Water Method Jui ... more
Ingredients 4 eggs 4 zucchini, julienne (see below) 4 spring onions, shredded 1/8 cup chopped fresh mint Salt and pepper, to taste 1 cup fresh breadcrumbs (see below) 100g goat&rsqu ... more
Gluten free, high protein, low carb, no refined sugars and absolutely delicious! Ingredients 4 eggs, separated 1/2 cup honey 2 tsp natural vanilla extract 2 tsp gluten ... more
Serves 4 INGREDIENTS: 1/4 cup uncooked millet 1/4 cup chopped red bell pepper, divided 1/4 cup chopped green bell pepper, divided 2 small eggplants (about 3/4 pound to ... more
This cheese and spinach salad contains calcium for strong bones, skin-boosting vitamin E from crunchy almonds and immune-boosting vitamin C from juicy oranges - not to mention it tastes great too. ... more
A complete healthy meal for a light lunch or dinner – but the secret to making the perfect cauliflower soup or cooking cauliflower overall is to cook it quickly so the flavors stay inta ... more
A protein packed mousse that can be used as a snack any time of the day and with a variety of flavours! Ingredients:- 1/2 cup fat free cottage cheese 1/2 scoop protein powder ( ... more
Serving size: Serves 6 Cooking time: Less than 30 minutes INGREDIENTS 6 green king prawns 1 tablespoon olive oil sea salt pinch chilli flakes pinch black pepper lemon wedges, to ... more
The almond is drupe belonging to species of Prunus belonging to the subfamily Prunoideae of the family Rosaceae. Almonds are scientifically classified as drupes, which have several health benefits. ... more
Serves 4 Ingredients 600g kent pumpkin 4 baby onions 150g baby brussels sprouts 150g baby zucchini 2 portobello mushrooms 3 tbsp olive oil 2 cloves gar ... more
This velvety textured gazpacho is heaven and feels like it's doing you good even while you eat. Little wonder; with raw garlic, onions, chillis and coriander it's a first class immune build ... more
Ingredients (serves 4) 2 tbs peanut oil 1 tbs black mustard seeds 12 fresh curry leaves*, plus extra to garnish 2 tsp garam masala* 3 long green chillies, seeds remo ... more
It might not be Christmas Day but you'll still have time to whip up this festive dessert. Preparation Time 10 - 40 minutes Ingredients (serves 4) 2 egg yolks 1/4 cup ... more
Bring out your favourite drop for this delicious dish that makes olive oil a star ingredient - then add a liberal drizzle to finish. Preparation Time 10 minutes Cooking Time 10 minutes ... more
You may think you already know how to cook steak, but this guide to barbecued beef has hints and tips to help you get the most from your meat. As the days start getting warmer, the lure of coo ... more
Cooking Time 240 minutes Ingredients (serves 12) 350g raisins, coarsely chopped 300g sultanas 1 x 300g pkt currants 125ml (1/2 cup) rum 60ml (1/4 cup) apple juice ... more
This is so easy to make and will be a real winner with all your friends, family and guests. Ingredients: 2 1/2 cups flour 2 tsp ground ginger 1 tsp ground cinnamon ... more
What abot this simply chicken salad - easy to prepare and cook - you can't go wrong. Cook time = 6 minutes and serves 4. Ingredients 1/2 pound small red-skinned potatoes, halved ... more
A fancy looking dessert that's easier than you think. Cook time = 45 minutes and serves 4. Ingredients • 4 ripe, firm Bosc pears ... more
Wheatgerm Breakfast Pancakes Ready in 20 mins Prep: 10 mins Cook: 10 mins Serves: 12 These delicious, wholesome pancakes are nutritious, too. Ingredients 2 eggs, lightly bea ... more
Couscous with chickpeas Ready in 1 hour Prep: 20 mins Cook: 40 mins Serves: 4 Taking its inspiration from North African cuisine, this healthy, wholesome vegetarian dish makes a sati ... more
Tyler's fresh take on burgers uses sushi-grade tuna spiced up with soy sauce, fresh lime juice, cilantro and ginger. To serve, dress peppery sprouts and avocado with an easy carrot-ginger ... more
Preparation time: 10 minutes Cooking time: 10 minutes - 400g lamb rump - salt and pepper, to taste - 400g can chick peas, rinsed and drained - 2 lebanese cucumbers, peeled into thin ... more
Warm up with this hearty casserole - a Taste.com.au member favourite! Ingredients (serves 4) - 1kg gravy beef, cut into 2cm chunks - 1 tbs olive oil - 1 onion, chopped - ... more
How could resits this healthy low fat alternative!? Ingredients (serves 4) - 40g butter, melted - 1 leek, trimmed, washed, thinly sliced - 2 tablespoons plain flour - 3 ... more
Preparation Time 10 minutes Cooking Time 15 minutes Ingredients (serves 4) 1 1/2 bunches asparagus, woody ends trimmed 1 tsp olive oil 1 x 30cm bought round pizza ... more
Ingredients (6 cookies) 150 ml protein powder (your favourite flavour, but chocolate works very well) - 100 ml rolled oats - 100 ml low-sugar muesli (no sugar added) - 3 tablespoons o ... more
1/3 tin 5 Bean Mix - look for low sodium or no added salt 1 cup Baby Spinach 1 cup Parsley 1/3 tin Corn Kernels - look for low sodium or no added salt 175g tin Pink Salm ... more
The simplest of soups, but one that offers duvet-like comfort. I like to think of it as the cream of tomato of the squash world. Serves 4 Ingredients: 1 medium butternut squash (900g-1kg), pe ... more
Remember the smell of lamb roasting for Sunday lunch when you were a kid? That tradition has passed, but roast lamb is surprisingly quick and easy for any night of the week. Serves 4 Ingredients ... more
This recipe is a great spin on an old favourite. By adding oat bran and linseeds, the fibre is increased compared to a regular oat based porridge. It also has the added benefits of other wholegrains i ... more
Ingredients (serves 4) 4 flat mushrooms 3 rashers bacon, rind removed, thinly sliced 1 brown onion, finely chopped 1 cup fresh wholegrain breadcrumbs 1/3 cup fresh flat-leaf parsley leaves, chopp ... more
Ingredients (serves 4) 1 small red onion, thinly sliced 1/4 cup (60ml) balsamic dressing* 4 large vine-ripened tomatoes 200g low-fat feta 1 tbs olive oil 1/2 cup (125ml) chicken stock or water ... more
Here’s a frozen treat you can feel good about eating – Protein Smoothie Popsicles. The recipe comes from Tosca Reno’s new book, The Eat-Clean Diet for Family & Kids Ingredients: 2 cups plain ... more
Bring a taste of the Middle East to your table with this deliciously nutty-tasting side dish! Cooking Time 15 minutes Ingredients (serves 4) 90g (1/2 cup) burghul 250ml (1 cup) boiling w ... more
Banana, Almond & Cinnamon Muffin Recipe If you are going to have a treat, it's a good idea to make it as healthy as possible. These muffins taste as good as they look and have some very healthy ... more
