Alternative Health
The Paleo Diet is all the buzz right now, but should you revert to eating like a hunter-gatherer? What are the pros and cons and is it practical to stick to in today’s modern world? Matt O&rs ... more
For many years, modern medicine has tried to answer the question of how to lose weight. The answer may lie in Qi Gong.The use of Qi Gong can be traced back to China and is a method of self discover ... more
Pure aromatherapy can be very beneficial to a person's health. It has a natural calming effect on the mind and body and helps to relax you at stressful times. This helpful practice uses aromath ... more
Our lives are busier today than ever. We work longer hours and have hectic family lives, too. All of this activity can lead to higher stress levels, and the physical symptoms that accompany such hi ... more
Making the most of your body shape. Women benefit from strength or resistance training because of the increase in resting metabolism created. Because of this increase, women who are trying to ... more
So you think you are eating well and avoiding sugars? How many calories of added sugar should you consume a day? It is recommended that most healthy women consume no more than 100 calories of ... more
Here is a quick guide to the most popular types of massage to help you figure out which massage style is right for you. 1) Swedish Massage Therapy This is the most common type of massage. It is al ... more
