Kids Fitness
Free fitness for teens We want to make a difference to the lives of young Australians so Fitness First together with Target is providing the opportunity for every teenager to improve ... more
Parents ignoring that our kids are getting fatter Australian parents seem to be ignoring the expanding waistlines of their offspring, as new research in the Medical Journal of Australia shows... ... more
Why breakfast is important Breakfast gives children the energy they need to handle their busy days. Children who eat a healthy breakfast go longer without feeling hungry. ... more
Fitness activities for families to share Time for your family and time for your fitness can frequently be squeezed by the demands of modern day living. However, maintaining your fitness an ... more
Can Children Weight Train Safely? Sports medicine authorities have been refining the recommendations for weight training for children and adolescents for quite a few years. Views regarding the haza ... more
Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your children's overall well-being and help them to grow up to their full potential and a healthy life. Unfortu ... more
'Activities' for kids don't seem to involve as much activity these days; television and playing computer games don't do anything for their health and fitness. So what can we do to make a difference?.. ... more
