What's New In Fitness
As seen on Today Tonight What is Hypoxi? About 80% of women are genetically predisposed to storing fat in at least one area of the body. This results in dissatisfaction in body i ... more
There is a Zumba class near you - search for hundreds of FREE PASSES and DISCOUNT OFFERS to a Zumba class in your area: Zumba class search ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. ... more
Kangoo Jumps were originally developed for joggers, to reduce the impact stress on joints. Whether you are an avid jogger, a serious runner or a casual health-consci ... more
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-ed ... more
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged. ... more
Despite the challenges it presents, transitioning Pilates moves to the pool environment can result in effective and original aqua classes, says Kayla Duke. Contemporary Aquilates is based on th ... more
By bringing burlesque-inspired dance moves to the fitness studio, we can help participants let go of inhibitions while working up a sweat and feeling good about themselves, says Alissa H ... more
THE COMPETITION In the modern Olympics, there are 16 Olympic Swimming events that take place in the swim pool (plus one that takes place in open water): Freestyle: 50m, 100m, 200m, 400 ... more
James Bond always gets the women. And while part of that is his charm and swagger, the way his muscles fill out a tux is what the ladies first notice about him. If your tux is tight in all the ... more
If you think it's just a sport for the rough and tough, you're wrong. Boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're a ... more
More than 2 in 3 Australian men are now overweight or obese. This can cause diabetes, heart disease, and some cancers. More immediately it can make you snore, cause bad back, reflux, breathing ... more
Although it’s summer, for the past few weeks I’ve been wearing a pair of black leggings with a dedication bordering on obsession. But let me explain — these are no ... more
What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are ... more
WORKOUT|ZONE is an entirely new gorgeous range of focused skincare designed to work WITH your skin's natural changes during exercise. Hydration, hydration, hydration- the three key steps to maintainin ... more
SEDADANCE BellyRobics is the new and fun way to fitness. By Gurjeet Lovely Bansal If you’re tired and bored of your usual exercise routine and the gym gives you the creeps, then thank Seda for ... more
Can exercise produce food cravings that result in calorie compensation and cancel out the calories you’ve burnt? Nutritionist and weight loss guru Matt O’Neill unravels the mysterious interplay be ... more
Just like us, she's on and off at the gym, but that doesn't stop Pink from having a great bikini body. "I've tried to use a personal trainer; I'll do it for a week and then quit. I just feel like a ... more
BOXING has - yet again - become the latest craze for the health and fitness enthusiasts. In gyms around Australia boxing for fitness classes – such as THUMP BOXING - are enjoying tremendous support ... more
FITNESS FIRST ADOPT A SCHOOL PROGRAM Adopt a School is an initiative Fitness First has introduced into its Australian clubs. Fitness First Australia has taken major steps to encourage more children ... more
What's this new revolution in fitness that everyone in Europe, the UK and US are raving about? It's Nordic Walking, and now tongues are wagging excitedly in Australia! Nordic Walking is now taki ... more
Get your body moving and grooving with BODYVIVE™ Les Mills has an exciting new Group Fitness program available at clubs throughout Australia, and whilst we all know the importance of exercise, we ... more
An exercise system invented 25 years ago has become the latest American fitness trend. With movements that mimic activities like swimming, ballet, yoga, and canoeing, the Gyrotonic Expansion System ... more
What Is It? The TRX Suspension Training unit is a portable, industrial-strength, nylon webbing system with handles, foot cradles and anchoring attachments. TRX stands for Total Body Resistance Exerci ... more
Boxing will get you Fit, FAST & here's how... Awesome arms, lovely legs and amazing abdominals was how Women's Health magazine described the benefits of Boxing. On top that, "floating like a butter ... more
Trampolines area great way to develop your kid's fitness and they also help to improve their strength and flexibility. Jumping on a trampoline is just as good as going for a jog or bike ride - but can ... more
See it to believe it & use it to FEEL it!! Fancy a lower body workout that's fun and competitive? Welcome to the world of KICKBIKING! You've gotta see it to believe it! What's a Kickbike any ... more
Give your body some Gymstick! Gymstick is a new fitness tool from Finland that has been designed by fitness and health professionals to train your total body.It simply and effectively delivers a com ... more
ACTIVE STEPS - The Exercise program that everyone can do. In response to the alarming statistics regarding the Obesity epidemic in the Australian Community, New Dimensions Health Club has launched ... more
Pole dancing is a lot more strenuous than it looks: a good session on the pole can burn more calories than a good session in the gym and will certainly provide more muscle tone. Some moves are trickie ... more
nnnIf you haven't yet heard of "Technogym - The Wellness Company" then this is an article you can't afford to miss! The Mission: "We offer innovative solutions to help people achieve wellness throu ... more
It's happening as you read this article, another 30 minute female only fitness & weight loss centres opening it's doors! With over 50 new 30-minute style centers having opened in 2004 it looks like th ... more
