Women's Fitness & Health
If you were at the recent Australian Fitness & Health Expo and Sydney, you wouldn't of been able to miss the sensational Alicia Marie! Alicia Marie gives new meaning to the word exotic ... more
Do this fast workout to get a firm butt, flat abs, and toned thighs. Get started with three sets of this workout, twice a week. Brazilian Butt Sculpter ... more
These exercises for your abs incorporate dynamic moves that involve multiple muscles and help work the abs in a more functional way. By involving more muscles, you'll burn more calories ... more
You’ve started your 2012 shape-up program and have made changes to your eating and physical activity habits. Now it’s important to avoid the traps that can undo all your great work. Her ... more
Exercising with Kids Brings Plenty of Possibilities When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored stay ... more
This boot camp workout leads you through 10 high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories. The workout moves qu ... more
Celebrity trainer Michael George sculpts some of the best bodies in the movie business.He knows how to help an actress shape up for a role in as little as four weeks. Even better, he knows how to h ... more
The single most important fact that you should know about losing abdominal fat is that there is no magical formula that can make your abdominal fat vanish in a jiffy. Losing abdominal fat permanent ... more
The countdown begins as soon as you decide on the date of the wedding and start planning.The ceremony is 365 days away so you think to yourself, 'I have plenty of time to lose this weight'. ... more
For people with active lifestyles, workaholics, or real fitness enthusiasts, you will most definately want to alter that routine on account of your baby. On the same note, you will want to continue ... more
After a pregnancy,most of us want to get back to our pre-pregnancy shape and weight as soon as possible, but many women experience difficulties in losing their post pregnancy weight. In this ar ... more
Exercise in pregnancy promotes the health and wellbeing of pregnant women and their unborn babies. Women who currently participate in a regular exercise program can continue to do so providing modi ... more
It is sneaky, it is stubborn and for most women it is private enemy number one. Cellulite is nobody's friend. If you have proclaimed death to all butt and thigh dimples, read on to d ... more
Patience and perseverance - apply equal measures of both when tackling those troublesome thighs and you'll get your reward. The thighs are made up of several major body muscle g ... more
Weight training and exercise workouts may be the last thing you want to do when you're going through the biological changes of pregnancy. The American College of Obstetricians and Gy ... more
There are many benefits for women who wish to exercise through their pregnancy. Exercise can: Increase energy levels Help prevent feelings of discomfort, clumsiness, and unattractiven ... more
Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to the ... more
Take a cue Hollywood hotties - their body secrets can help you stay fit. By Denise Brodey What smart, exercise-loving, fiber-eating woman would think she could get a better body by doing what Holly ... more
That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate ... more
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending, to picking up items, to carrying, seems like you never have a chance to sit still now t ... more
Better breast cancer survival may be among the many health perks of physical activity. The findings add strong new support to the growing body of evidence that healthy lifestyle factors such as eating ... more
Round, firm and lifted buns are what most women spend countless hours in the gym (or on an operating table) striving for. Some people are born with a luscious tush and some have tushes as flat as boar ... more
Read about how they do it ! 12 of Hollywood's leading ladies to give us their tips on looking trim... ANGELINA JOLIE: "I made Original Sin right before I did Tomb Raider, so I only had 10 weeks t ... more
What's Motivates Women? The media today bombards women with quick fix solutions to their aesthetic desires. Everything from pills, supplements and fad diets, to liposuction and plastic surgery. Tho ... more
Pole dancing is a lot more strenuous than it looks: a good session on the pole can burn more calories than a good session in the gym and will certainly provide more muscle tone. Some moves are trickie ... more
