Healthy Eating & Weight Loss
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30 ... more
Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting ade ... more
Do you feel like you're constantly giving in to your sweet tooth? Are your cravings so constant that they're hard to ignore? Like any other habit, turning to sugar can be a tough ... more
Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the eveni ... more
Ready for a little experiment? Grab that jar of sugar, a measuring spoon, a plate and a can of regular soda. Then, dump one teaspoon of sugar onto the plate. Repeat this nine more times. Do you kno ... more
There's one thing that many of us fear so much that we forgo moderation and head to extremes: fat. The residual effects of the low-fat craze of the 1990s linger, causing many people ... more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am goi ... more
The topic of 'fat' can be confusing. Here are six insightful facts about fat extracted from Nutrition for Life by leading Australian dietitian Catherine Saxelby: 1. To lose weight, you ... more
Not all Carbs are Created Equal It's true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. ... more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe they have put you on a medication to help lower cholesterol, or simply told you to con ... more
Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that ... more
You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change. ... more
Confused about Soy? You're Not Alone. The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, chee ... more
Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivi ... more
The South Beach Dietis essentially an eating plan that holds the principle that one must eat the right carbohydrates and right fats in order to have a healthy life full of vitality and a great look ... more
When we chose to change our eating habits, we usually diet to lose weight.Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Often times we diet ... more
The Dr. Atkins diet plan is one of the most popular weight loss methods in use today.Its approach to weight loss is different from so many other weight loss programs because it involves a change in ... more
Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily. The diet tips require no real willpower and can i ... more
Eating tuna, salmon, or other fish rich in omega-3 fatty acids once a dayas part of a weight-loss plan can help you lose weight and improve your overall health, Australian researchers report. R ... more
Recently I hit my goal weight and moved to the Weight Watchers Maintenance Program. I've been thinking about it a lot as I continue to do my best to follow the program, and wondering how it is ... more
You know how mum used to always say that breakfast is the most important meal of the day?Well, guess what? She was right! Mom knows best when it comes to realizing that breakfast is the fuel that k ... more
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourse ... more
The obesity crisis is putting the pinch on fast foods and the food industryis scrambling to meet the demands of busy consumers who are demanding quick, healthy options. There is a boom in convenien ... more
Being overweight brings about lots obesity related health problems.In most cases, people who are obese suffer from type II diabetes and hypertension. If you are one of those people who have tipping ... more
Tried multiple diets without lasting results? It could be time for a whole new approach to the way you think about dieting. Here are nine ways to think differently next diet so it's the last di ... more
The low glycemic index dietis based on a theory that eating foods which score lower on the glycemic index will help you to not only lose weight but also manage diabetes if you suffer from that dise ... more
You know you are going to have to reduce your calorie intake to lose weight, but how many calories are you going to have to eliminate. If you eliminate too many calories, your body is going to thin ... more
Here are some tips to eliminate bad eating behaviors. It may actually help you in your weight loss plans. 1. Eat Slowly To begin with, it is important to eat slowly. Studies have shown that ... more
Nowadays, a subject that it is raising a lot of controversy is organic foods.The debate is about what can be considered organic and what not. Some sustain the idea that organic foods are the foods ... more
Unlike other elements of our bodies –a big belly, flabby arms etc., skin is one feature of our appearance that is impossible to hide. But by following a few simple diet tips for healthy skin, ... more
Being a healthy eater is as much a mindset as it is a way of life.It begins with a knowledge of what of healthy eating actually is. Being food smart isn't about learning to calculate grams ... more
Obesity is at an all time high.As a society, we realize we need to change our lifestyle, and become more active. Make a commitment now to not only looking your best, but also living your best life ... more
Can't eat wheat products? Feel a bit off after drinking milk? Do additives bring you out in a rash?For some people, food allergies or intolerances make healthy eating a real challenge. Dietitia ... more
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve the ... more
Have you seen the vegetable drink commercial on television where someone gets popped on the head because they didn’t eat their veggies?Well, perhaps that’s what we need these days; a go ... more
Have you been unwittingly supersized recently?You may not realise you are suffering from “portion distortion”. This term, first coined by US Professor Brian Wansink is used to describe ... more
It seems to be a little disgusting when you are detoxing or cleansing.Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There ... more
For anyone who has been diagnosed with heart diseaseor is simply concerned with ways to prevent it, you’ll be interested to know that a strict, heart healthy diet is not the only key to maint ... more
Is there an easy way to determine if your diet is healthy?Fortunately there is. First a list of the obvious factors in an unhealthy diet: too much sugar, too much fat, too much alcohol, too muc ... more
One challenge to planning a healthy menu for weight loss is choosing and cooking foods with flavor.Of course, many of the foods we enjoy are quite flavorful, yet in an age where bolder is perceived ... more
What Are The Worlds Healthiest Foods?Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need. "The World's Healthi ... more
"I can't live without chocolate!" I hear you say. Well, you don't have to give it up to enjoy a healthy diet. Here are some facts and some simple tips to beat those chocolate c ... more
There is much in the news today about obesity and you can be assured that the food industry fully intends to place the blame squarely on the individual, despite the fact they spend hundreds of mill ... more
The Obesity Solution Secret: How to Eat To Lose Fat I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme tha ... more
With so much diet information around, it's hard to know what to listen to and what to block out. Here are some tried and true strategies for keeping you focused on what really works to stay in ... more
Your body is trying to replenish its fuel stores, and if you're not careful, you could negate your entire exercise session in one postworkout binge. Luckily, there are smarter ways to take the ... more
Unfortunately, there is no magic bullet when it comes to weight loss but there are current aspects of research worth pondering-and implementing. It just may be that those who eat a combination of f ... more
Will an extra litre or two of water each day speed your metabolism and get you in shape faster? Dietitian and weight loss expert, Matt O'Neill checks the research. Drinking enough wat ... more
1 - Snack, but do it smart Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignore ... more
My approach to healthy eating has always been pretty simple - eat more, not less. The trick is to eat more of the right things, like fruit and veggies. As you eat more of the right stuff, ... more
Friendly Bacteria for Your Digestive System Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referr ... more
While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between me ... more
The science of consumer behaviour has long sought to understood our shopping habits, but just how much do those in the business of changing lives understand about our own eating habits? Why is it t ... more
If you haven’t felt the "grain wave" yet, you will soon. Whole grains are being touted as the new super food, the new carb, the better way to better health, the latest dish de jour ... more
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneratondue to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readil ... more
Although technically a seed, Quinoa (pronounced keen-wah) is commonly referred to and used most often as a grain. Once only available in health foods stores, Quinoa is now available year-round in m ... more
With an overload of information about food and fitness, it’s good to know the facts about how to enhance your metabolism. Here are three main ways to become an automatic fat burner. Numb ... more
Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard? Does just thinking about it make you sweat? I am sure the majority of are nodding your hea ... more
Is it a Diet or a Lifestyle Change? Think of the word "diet" and what springs to mind? Restrictive meal plans? Best-selling books by skinny celebrities? Guilt producing health nuts who ma ... more
Many ‘fit’ people tested for overall health (including high performance athletes) are amazed that despite excellent cardiovascular health and fitness they are dangerously low in antioxi ... more
Want to know how to beat blowing out this Christmas? Nutritionist, Matt O’Neill offers the most effective tips to manage your weight this holiday season. On average, people gain 2-4 kilograms ... more
Are you thinking about how to get rid of belly fat? Here are some best ways to lose belly fat and gain confidence in self. A fit body is something that has become an obsession in the recent tim ... more
If you have ever read a fitness magazine chances are you have read that it is better to eat 6 meals a day then 3. The experts behind this idea are really on to something and I highly suggest eating ... more
It is a fact that we need to eat in order to live. You may be familiar with the operate empty calories. These refer to foods providing no market value to your health. With the ongoing popularity of ... more
The 10% Solution You May Not Need to Lose as Much as You Thought Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found ... more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat l ... more
Q: Can you explain the concept of "burning more calories than you consume" in order to lose weight? A: It sounds like you're referring to a "calories in vs. calories out" ... more
Shakin' it up with the Skinny on Salt Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table sal ... more
Chocolate: A Not-So-Guilty Pleasure For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it&md ... more
Studies of eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat i ... more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the health benefits of consuming a single drink per day, including a ... more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and ... more
Health Benefits of Walnuts Walnuts are one of the best plant sources of protein. They are rich in fibre, B vitamins, magnesium, and antioxidantssuch as Vitamin E. Nuts in general are also high ... more
Before a Workout Think about this: when you are working out you want enough energy to last your whole workout. No one wants to tire out before they’ve pushed their muscles to the max, so you nee ... more
Eat Right, Even When There's No Time If you’ve heard it once, you’ve heard it 937 times: Breakfast is the most important meal of the day. Why? You just spent eight hours with no food or water. ... more
We've all heard food myths and old wives' tales, and maybe even read a chain email that perpetuates a misconception about food or nutrition. Some make sense. Others seem plausible. What's the real tru ... more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good ... more
Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bou ... more
Aside from increasing your chances of Type 2 diabetes, a diet that’s high in sugar can cause obesity, mood swings and lack of energy. If you’re finding it hard to reduce your intake of sugar, the ... more
Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making small physical and mental changes—will help you lose the weight and keep it off ... more
Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Med ... more
You know nuts are good for your health. Now, the latest latest science shows why nuts are great for your waist line. Research reveals that nut eaters are slimmer, so how do nuts trim body fat? Nuts ... more
Christmas catch-ups, work parties, summer barbeques.... the temptations to overindulge at this time of year are endless! If you've found it hard to maintain weight and stick to a healthy diet over the ... more
If your friend who lives across the country comes down with a cold, you’re surely not going to catch it from her. But if she becomes overweight, that just might spread to you. So say researchers ... more
Many large epidemiological studies consistently show that inadequate intakes of essential vitamins and minerals are common in industrialised countries. Studies show that MOST people do not meet the Re ... more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What ... more
Some foods are better than others for helping you stay in shape? But are there foods and eating habits that are must-haves for a healthy metabolism? In this article I'll show you how to eat for a heal ... more
Want to know the best ways to stay in shape? We asked Nutritionist and fat loss guru Matt O’Neill to search through the latest scientific journals for expert insights and hot tips. 1. E ... more
When it comes to losing weight, most of us follow a simple formula: burning more calories + eating fewer calories = weight loss. Exercise is one way we try to burn more calories, so we hit the gym or ... more
Nutritionists say to eat five servings of fruit and vegetables a day, but, what's a serving size? Is it one apple? Two carrots? Three large strawberries? Four Brussels sprouts? What about a large glas ... more
It's one thing getting the celebrity body you've always dreamed of, but keeping it is another matter. Their body is their passport to fame, so many stars spend hours in the gym to stay in shape. B ... more
How to Lose Weight While Saving Money Losing weight doesn't have to mean spending more money. In fact, with these tips to make your waistline shrink, you may even make your wallet fatter! 1. E ... more
It's commonly understood that the media bombards people with images of unrealistic beauty, and you may know that these images can be triggering agents for eating disorder behaviors. But what are the d ... more
There are so many wonderful things about salmon that it’s hard to know where to start. It’s a fish which even people who don’t like fish (e.g., my husband) can enjoy. It’s firm enough to g ... more
You probably hear a lot of people say that you should keep a food diary if you want to eat healthier and lose weight. If you're anything like I used to be, the more you hear it, the more you think, "I ... more
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of the ... more
Which Is Better: Forcing or Sneaking? Try Neither One In the old days, kids were told, "Eat your vegetables or you won't get dessert." Many of today's parents feel that approach doesn't work. F ... more
As you make eating choices during your day, some mistakes are easy to avoid -- that fried chicken you were eyeing at lunch didn‘t make its way to your plate, and that candy bar your cubicle-mate off ... more
This 7-day menu plan is ideal for those who love to cook. For those who prefer to leave the cooking to someone else, product recommendations and substitutes are provided. The plan can easily be stretc ... more
Inexpensive Low-Carb Eating There's no doubt about it, eating low in carbs tends to make the grocery bill grow as we shun cheap starches and sugars. Is this inevitable? How can we eat in a way that ... more
Fruits and vegetables should make up a large portion of your diet. They are low in calories, which is good, and they are high in vitamins, minerals, phytochemicals and fiber, which is even better. Exp ... more
Whether it's the New Year, the start of spring or the thought of peeling off layers for the summer, you might be thinking about how to start or restart a healthy low fat diet. Or perhaps a medical con ... more
We tend to think about what we eat more than how we eat. By making simple changes in the way you eat, you can avoid 100s of mindless calories a day. These ten items may feel a bit strange at first, bu ... more
Christmas Day is a testing time. With family, friends and The Sound Of Music to contend with the last thing you need to worry about is blowing your diet come mealtime. Did you know that a Christmas ... more
Ever wonder why it's nearly impossible to stay on a diet and lose weight? There are many reasons diets don't work and even more reasons to give up dieting forever and get on with your life. If you've ... more
Over the past few years, there has been a lot of talk about consuming fish and whether the benefits of omega-3 fatty acids outweigh the dangers of the mercury levels that are being detected in various ... more
Why food isn't the enemy The key to weight loss is simple: eat less calories than you burn. However, many people take this idea to the extreme and start to think of food as the enemy. It makes a pe ... more
Matt O’Neill, BSpSc, MSc(Nut&Diet), APD, Nutritionist Knowing when to eat to fuel your body when you are trying to lose body fat can be a real challenge. Nutritionist Matt O’Neill shows you how ... more
Learn how to manage emotional eating. Do you ever eat when you're not hungry? Is that a silly question? Most of us are probably guilty of eating for reasons other than hunger; this is often called em ... more
If you're like most people, you're eating out more than ever. With a little effort, however, you can have almost as much control over what you eat when you dine out as you do at home. The following ti ... more
Figuring Out The Fats Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But y ... more
Nothing takes away the pleasure of food, quicker than the feeling of guilt. Guilt is the “buzz-kill” of all disobedient activity. But what if the feelings of guilt could be eliminated? What if c ... more
What is detox? Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can potentially harm body tissue) are ... more
A lot of us have them. We may be hungry or we may have a full stomach when that urge to have "just a little something sweet" hits. If we aren't prepared for the inevitable sugar cravi ... more
Ahhh....the fresh aroma of coffee in the morning is enough to perk you up and feel alive! But how much coffee should we be drinking? Is too much coffee harmful? What are some of caffeine's effects on ... more
What Is A Super Food? All food, even a bag of crunchy crisps or a bar of Snickers, has some dietary value. However, certain foods are nutritional powerhouses. These are the "Super Foods" which you sh ... more
Food! not another article on food, I hear you say. But as we come into the long winter nights in front of the TV with our favourite snacks, we forget CSI doesn't stand for Candy Snack Indulgence and i ... more
If your nutrition and weight-loss education comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight you need to get them out of your head. Fad diet ... more
The old saying goes, "Breakfast for a king, lunch for a prince, dinner for pauper." But do you need to eat less, particularly carbohydrates at night. Nutritionist Matt O'Neill offers some practical ad ... more
Getting into shape this Spring is easy, when you understand the seven stages of dieting. Which stage are you at? Dietitian Matt O'Neill shows you how your can make your shape up eating plan really wor ... more
The regulations dealing with how foods are labled is ambiguous and hard to regulate. Low Fat is a common term, used to increase the sales of foods in today's market. Almost everything you see has the ... more
You want eat enough carbohydrate to fuel your fitness routine, but you don't want too much that it increases body fat. Here are five useful steps and a practical case study of Sue's experience to help ... more
The world of weight loss and fitness is certainly vast, and you can absolutely get lost in the thousands of easy effortless and costly useless ads if not careful. Let's clear the air about the various ... more
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More o ... more
Lose Weight by Eating More -- Food that is Virtually Impossible to Store as Body Fat Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned ... more
If you are looking for the elixir of life, look no further than your local supermarket. Here's a shopping list of the top ten super healthy foods. How many do you put in your trolley each week? 1. ... more
Detoxification diets are back in vogue. Celebrities swear by them, but will detox diets help you lose weight, keep it off and achieve optimum nutritional health. Dietitian Matt O'Neill separates scien ... more
Want to know how to beat blowing out this Christmas?Dietitian Matt O'Neill offers the most effective tips to manage your weight this holiday season. If you do indulge, keep the number of indulgent ... more
Why on earth would you drink juice over eating fruit? Let's begin by saying that this article refers to freshly made juices, not the manufactured stuff you buy in tins or cartons. Those commercially ... more
Ok what would you prefer? Stick a pill on your tongue, try to avoid its bitterness, gag as you attempt to swallow it, wash it down with water and never see it again, and hope its vitamin and minera ... more
10 Free Diet Tips Are you tired of diet tips espoused by people with apparently unlimited income and time? For a lot of us, it may just not be practical to spend half of our Sunday preparing carefu ... more
The road to health is paved with good intentions. You know the drill - keep socially and spiritually active, eat a balanced diet, practice prevention, exercise regularly, lose weight, quit smoking - b ... more
Chances are, you have a good diet until you are presented with a negative eating trigger that gets the better of you. Eating triggers are those frustrating things that happen just before you eat too m ... more
