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About Us

At Peak Body, we are all about helping YOU achieve YOUR peak. We get you to where you want to be by providing a holistic approach to health management and training.

Peak Body Health & Fitness is a club that strives to provide expert knowledge in training and lifestyle, through interaction with our friendly and helpful staff. With the stresses of living in today's society, it's nice to frequent a place that understands your needs! Knows what advice to give you in the battle of work -home - self time management issue we all face by providing variety in atmosphere and classes to either take your mind off the constant grind or fine tune your athletic ambitions.

At Peak Body we care about making everyone who comes into our world as healthy as possible. We are unhappy and sometimes irritated at how quickly the world is spiralling out of control when it comes to heart disease, obesity and the poor health choices that people make when it comes to their bodies as well as their families. We have been developing a vast array of services to assist clients in all these areas since 1994.

First we'll get to know you - really get to know you - we'll assess your posture, your eating habits, how your metabolism is working and explore all of the other factors influencing your health and lifestyle. Then we'll prescribe a tailored approach that will ensure you can reach your peak and perform optimally all the time.

Services

We have a fully operational Health & Fitness Club providing: Gym membership, personal training, a vast array of aerobics classes, injury rehabilitation, health & wellness programs, fit4kids, after school programs whilst also including programs for special populations.

We also have Doin' it outdoors, which as it name states, it is training outdoors. A vast array of exercises and activities for all fitness levels.