Choose a Free Offer

Free Week inc 2 PT Sessions & more!*

*Terms & Conditions of Free Special Offer

*Limit one offer per person. Available to new clients only. Must live or work locally. Not to be used in conjunction with any other offer. You may be contacted by the business

Complete Your Details

GenderM F Age Range 14-17 18-24 25-34 35-44 45-54 +55  I want to receive the Free Healthy Lifestyle e-Newsletter By completing this special offer form you agree to the Website Terms & Conditions

You've heard it and done it all before: you've tried eating well and exercising regularly, but somehow you have never managed to stay on top of your health and fitness, right?

You've joined gyms before but you got lost in the crowd and you lost motivation.

Consistency and staying motivated is the key to any health and fitness goal. You need to make the change a lifestyle choice, not just something that you do to lose weight.

Lifestylz Personal Training in Castle Hill can help you discover the benefits of a healthy approach to life, including regular exercise.

About Us

At Lifestylz Personal Training, we like to keep it simple. Regular exercise and good nutrition, thrown in with accountability and lots of motivation, will make for a happier healthier you.

We believe in being realistic. Our trainers enjoy the good things in life, just like the next person, so we don't expect you to give up the things you love either. What we will do is work with you, as a team, to create a healthier lifestyle. We do this in a number of ways, but our number one tool is motivation.

Services

30 Minute Personal Training and Group Training Sessions - These sessions are delivered in our private studio. You can train on your own, with a friend, or join a Lifestylz PT group. Our group numbers are limited to six participants, so you won't get lost in the crowd.

Cardio Club - This is a chance for you to get in the homework your trainer has asked you to complete or just come along for the social aspect and meet like-minded people. You may even find a new training partner, who knows?

Nutrition - We can give you guidance and support on your nutrition. The studio is an official partner of Matt O'Neill's Metabolic Jumpstart and this is the program we recommend to all of our clients. Our trainers are qualified Jumpstart coaches and can guide and support you all the way.

Accountability - We work to a tight schedule. So, you know that when you make an appointment to see us, that's when you will see us. We are not a gym, so you don't have to wait to get onto the equipment. If you don't turn up for your appointment, expect a call from us! We can even text you a reminder so you never have an excuse for missing a session.

"If you want to be fit and look and feel fabulous, just pick up the phone and call Kylie to start your programme - it is well worth the effort."
- Bev Barnfather