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PERSONAL TRAINING

We have qualified personal trainers available for you to boost your level of workout and get that extra motivation.

WEIGHT TRAINING

We have a comprehensive range of equipment for all levels of weight training from beginners to professional body builders.

Pin loaded machines for every muscle group and training level and a range of plate loaded machines for
the more advanced trainers.

We also have an impressive free weights section with dumbbells from 0.5kg right up to 60kg.

CHILD MINDING

Fully supervised child minding Monday to Friday from 8:30am to 11:30am.

GROUP FITNESS

Group Fitness classes provide an effective and fun way to exercise in a social and motivating environment. Gym4 has a comprehensive programme delivered by quality trained instructors who tailor classes to suit everyone's abilities from beginners to advanced:

Bodyblast
Low impact class using barbells to help shape, tighten and tone your body.
Step
Medium to high impact cardio workout using a height adjustable step to shape and tone the lower body and burn up those calories.
Spin
Cardio workout using stationary bikes. Helps to improve endurance, increase lower body strength and burn calories.
ABT (Abs, Butts & Thighs)
Low impact floor class, perfect for sculpting the lower body suitable for everyone. Who doesn't want to work this area?
Circuit
Combines strength and cardio training using separate work stations.
Boxing
High energy class teaching basic boxing techniques and increasing cardiovascular fitness.
Aqua
A great cardio & strength workout in the pool for all fitness levels. This class benefits your body by providing 12 times the resistance of land-based classes yet only 10% of the stress & strain on your body.