from $13.00 per week.
Membership includes these facilities:
Open 24 hours
Group classes
Creche
Life fitness cardio equipment
Gym program
25 metre heated lap pool
Yoga, pilates, cardio box & aqua
Mums club
Tennis courts
Cal strength gym
Nutritional program
Fit 4 Life Health Clubs Pelican Waters offers a positive, non threatening atmosphere where your health & fitness goals come first. We are the only gym in Pelican Waters that offers a Gym and Swim membership option.
To make that first step a little easier our friendly team can guide you through a fitness evaluation and program whether it is for weight loss, toning, strengthening, fitness or general well being to the more specific rehabilitation and baby boomers.
Needing a little more motivation?
Group Fitness is the perfect way to get fit if you are someone who needs that little extra push. Fit 4 Life Health Clubs offers an extensive range of classes.
Just had a baby? Fit 4 Life Health Clubs Mums Club can help you recover from childbirth and get you back in to shape sooner and with better results and you can take comfort in knowing that others in the class are just like you - a mum!!!
Class Descriptions:
Fit Box: A boxing style workout designed to exercise the whole body. This class provides a dynamic combination of cardio and strength activities for the ultimate fitness experience. Suitable for everyone.
Kick Fit: A Fun interactive way to burn fat, with a combo of Kicking and a full on cardio workout. Anyone can come, train at your own pace.
Fit Spin: A high intensity Cardio workout using spin bikes. Suitable for everyone, just go as hard as you need to.
Yoga: This is a class involving basic yogic moves that specialises in flexibility. This class cultivates a calm, yet alert energy, mental & physical well-being, flexibility & strength, through yogic poses & breath awareness. Suitable for all fitness levels.
Fit Circuit: A Combination of Cardiovascular and resistance exercises in a circuit format. The Perfect combination for those wishing to burn fat and tone up. Suitable for everyone.
Aqua Fit: A high energy low impact water workout combining cardiovascular and resistance exercises. A variety of equipment may be used. This Class is suitable for everyone.
Pilates: this class is for all levels, it focuses on using your core strength and stretching to get a full body work out. (this class is held of premises please contact reception for details)
Glutes & Thighs:
If you're trying to shape your hips, buns and thighs then this class if for you, it�s a class that incorporates exercises specifically to these area�s and basic flexibility.
Zumba:
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.
We look forward to seeing you soon
The Fit 4 Life Team.
Fit 4 Life Health Clubs Gym Pelican Waters has a wide range of facilities and services of the highest quality.
- Aerobics
- Boxing
- Cardio Theatre
- Changing Rooms
- Conditioning Machines
- Ellipticals
- Free Weights
- Group Cycling
- Les Mills
- Nutrition Programs
- Personal Training
- Pilates
- Pool
- Snack/Juice Bar
- Spin Classes
- Stationary Cycling
- Step Aerobics
- Tennis
- Treadmills
- Weight Loss Programs
- Yoga
- Other
- Boot Camp
- Freestyle Classes
- Zumba
*Facilities and services may differ slightly from those listed. Please contact Fit 4 Life Health Clubs Gym Pelican Waters if you wish to learn more about which services they currently offer.
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e.g: 100 george st sydney nsw 2000 australia
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