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TWO FRIENDLY TRAINERS..SMALL GROUPS at every bootcamp session.



This four week program includes:
Eight 1 hour sessions.
Eating & exercise plan.
Free weigh-in and body fat percentage analysis.



Locations

St.Kilda Catani Gardens
Weekday Bootcamp every Tuesday and Thursday at 6am
Saturday Bootcamp every Saturday at 9.30am

ABOUT US

Fit 4 Balance Bootcamp operated by fully qualified personal trainers. Fit 4 Balance runs a range of lifestyle programs which aim to motivate, support and enthuse individuals who want a total approach to body sculpting/building and weight loss. The trainers friendly coaching revitalises and reenergises clients, giving them a balanced and healthy lifestyle.

The key elements of Fit4Balance revolve around:

• Motivational support


• Nutritional advice and networks for organic life style choices


• One-on-one intensive focus and individualised programs


• Rehabilitation and Postural Screening


• Friendly, fun and enjoyable lifelong training tools


• Fitness Pilates body programs

About the Trainers

• Fully Qualified Trainers


• Certified IV in Fitness


• Nutritional Advisors


• Pilates Mat level 1


• Boxing level 1


• Kettle Bell level 1


• Postural Screening


• Level 1 & 2 Smart Ball


• Weight Loss Coaching


• Work Injuries

Our St Kilda based Trainers:

Jack is an experience personal training and swimming couch. His specialties and interests are in strength and conditioning, functional training, sports rehap,boxing, core strength and balance and flexibility.

Rocco Sorace is a well-renowned Pilates & lifestyle trainer who lives and breathes every element that a holistic lifestyle with 10 years of experience in the fitness industry has produced a range of healthy lifestyle books as well as featured in numerous fitness DVDs. He is actively involved in the education of fitness leaders in Australia and Norway.


Focuss Fitness and Wellbeing - Corporate Fitness and Wellbeing

Focuss Fitness is a company with over 10 years experience and knowledge in workplace injury management, providing customised health, fitness and wellbeing workshops for corporate organisations to promote and improve the health of employees.



www.focussfitness.com

Corporate training and packages also available, check out our information pack:
click here