Contours Tahmoor
Contours - fitness for women on the go who would like to achieve their goals.
Nearby Suburbs: Bargo, Camden, Mittagong, Narellan, Picton, Tahmoor, Wilton
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The Contours System
At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.
The Contours Difference
Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.
Why women need weight training
Your Contours Success
Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.
As part of your new membership package you will receive on-going support and assessments such as:
"I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW
Contours Tahmoor has a wide range of facilities and services of the highest quality.
- Air Conditioning
- Cardio Theatre
- Changing Rooms
- Circuit Training
- Conditioning Machines
- Ladies Only
- Nutrition Programs
- Personal Training
- Weight Loss Programs
*Facilities and services may differ slightly from those listed. Please contact Contours Tahmoor if you wish to learn more about which services they currently offer.
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Address
Contours Tahmoor
2 Stratford Road
TAHMOOR
NSW 2572
Opening Hours
Monday, Tuesday, Friday: 6am - 7pm
Wednesay: 6am - 12pm, 2pm - 7pm
Thursday: 7am - 7pm
Saturday: 7am - 11am
Sunday: Closed
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