Contours Richmond
Contours - fitness for women on the go who would like to achieve their goals. Contours program plus Cardio Room, Pilates, Boxing, Yoga and more
Nearby Suburbs: Bligh Park, Kurrajong, Londonderry, North Richmond, Richmond, Windsor, South Windsor
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The Contours System
At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.
The Contours Difference
Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.
Why women need weight training
Your Contours Success
Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.
As part of your new membership package you will receive on-going support and assessments such as:
Contours Richmond also offers:
"I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Testemonial - Mary - NSW
Contours Richmond has a wide range of facilities and services of the highest quality.
- Air Conditioning
- Boxing
- Cardio Theatre
- Changing Rooms
- Circuit Training
- Conditioning Machines
- Ladies Only
- Nutrition Programs
- Personal Training
- Pilates
- Weight Loss Programs
- Yoga
*Facilities and services may differ slightly from those listed. Please contact Contours Richmond if you wish to learn more about which services they currently offer.
Get Directions
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e.g: 100 george st sydney nsw 2000 australia
Address
Contours Richmond
Unit 1/40 Bowman Street
RICHMOND
NSW 2753
Opening Hours
Monday - Wednesday: 6am - 8pm
Thursday: 6am - 7.30pm
Friday: 6am - 7pm
Saturday: 8am - 12pm
Sunday: Closed
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