Contours North Ryde
Contours - fitness for women on the go who would like to achieve their goals.
Nearby Suburbs: Denistone East, East Ryde, Gladesville, North Ryde, Ryde
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At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.
The Contours Difference
Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.
Why women need weight training
Your Contours Success
Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.
As part of your new membership package you will receive on-going support and assessments such as:
"I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW
Contours North Ryde has a wide range of facilities and services of the highest quality.
- Air Conditioning
- Changing Rooms
- Ladies Only
- Nutrition Programs
- Snack/Juice Bar
- Weight Loss Programs
- Zumba
*Facilities and services may differ slightly from those listed. Please contact Contours North Ryde if you wish to learn more about which services they currently offer.
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Address
Contours North Ryde
1st Floor, 13 Avon Road
NORTH RYDE
NSW 2113
Opening Hours
Monday to Friday: Closed for lunch between 12 - 1pm
Monday to Tues: 6.30am - 8pm
Wednesday to Thursday: 6.30am - 7.30pm
Friday: 7am - 7.30pm
Saturday: 7am - 1pm
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