Contours Kings Park, KINGS PARK

Contours Kings Park

Contours - fitness for women on the go who would like to achieve their goals. NOW OFFERING ZUMBA!

Nearby Suburbs: Acacia Gardens, Kings Langley, Kings Park, Marayong, Quakers Hill

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14 Day FREE Pass*

*Terms & Conditions of Free Special Offer
*Limit one offer per person. Available to new clients only. Must live or work locally. Not available in conjunction with any other offer. The business has the right to refuse entry. You may be contacted by the business

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The Contours System

At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.

The Contours Difference

Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.

Why women need weight training

  • Reduce the risk of heart disease
  • Reduce the risk of diabetes
  • Increased Weight Loss
  • Increased Vitality & Strength
  • Improve your Balance
  • Increase your energy levels
  • Prevent and even reverse osteoporosis and arthritis
  • Your new muscle will help fight obesity
  • Strengthen your mental health
  • It will work no matter how old you are!

    Your Contours Success

    Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.

    As part of your new membership package you will receive on-going support and assessments such as:

  • Exercise History Assessment
  • Minimum of 3 x 1 on 1 workouts with a trainer
  • Goal Sessions
  • Healthy Eating Chats
  • Regular Snap Shot Assessments
  • Progress calls
  • Monthly Results Session

    "I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW
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    Contours Kings Park has a wide range of facilities and services of the highest quality.

    • Changing Rooms
    • Ladies Only
    • Nutrition Programs
    • Snack/Juice Bar
    • Weight Loss Programs
    • Zumba

    *Facilities and services may differ slightly from those listed. Please contact Contours Kings Park if you wish to learn more about which services they currently offer.

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    Get Directions

    Enter your address below to get directions straight from your house to Contours Kings Park!

    e.g: 100 george st sydney nsw 2000 australia

    Address

    Contours Kings Park
    3a/2 Garling Road
    KINGS PARK
    NSW 2148

    Opening Hours

    Monday: 6am - 8pm
    Tuesday: 8am - 8pm
    Wednesday: 6am - 8pm
    Thursday: 8am - 7pm
    Friday: 6am - 7pm
    Saturday: 8am - 12pm
    Sunday: Closed


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