Contours Dulwich Hill, DULWICH HILL

Contours Dulwich Hill

Contours - A fun, friendly gym where you will get results! Fitness for women on the go! NOW OFFERING ZUMBA!

Nearby Suburbs: Ashfield, Dulwich Hill, Marrickville, Petersham, Summer Hill

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Choose a Free Offer

$29 for 29 days*

*Terms & Conditions of Free Special Offer
*Contact Contours for further info. Limit one offer per person. First time users only. must live or work locally. Not available in conjunction with any other offer. You may be contacted by the business.

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GenderM F Age Range 14-17 18-24 25-34 35-44 45-54 +55  I want to receive the Free Healthy Lifestyle e-Newsletter By completing this special offer form you agree to the Website Terms & Conditions


The Contours System

At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.

The Contours Difference

Unlike that of our competitors our exciting system uses real weight bearing equipment designed specifically for women.

Why women need weight training

  • Reduce the risk of heart disease
  • Reduce the risk of diabetes
  • Increased Weight Loss
  • Increased Vitality & Strength
  • Improve your Balance
  • Increase your energy levels
  • Prevent and even reverse osteoporosis and arthritis
  • Your new muscle will help fight obesity
  • Strengthen your mental health
  • It will work no matter how old you are!

    Your Contours Success

    Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.

    As part of your new membership package you will receive on-going support and assessments such as:

  • Exercise History Assessment
  • Minimum of 3 x 1 on 1 workouts with a trainer
  • Goal Sessions
  • Healthy Eating Chats
  • Regular Snap Shot Assessments
  • Progress calls
  • Monthly Results Session

    "I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW
  • Contours Dulwich Hill, DULWICH HILLContours Dulwich Hill, DULWICH HILLContours Dulwich Hill, DULWICH HILLContours Dulwich Hill, DULWICH HILLContours Dulwich Hill, DULWICH HILL

    Contours Dulwich Hill has a wide range of facilities and services of the highest quality.

    • Changing Rooms
    • Circuit Training
    • Conditioning Machines
    • Free Weights
    • Ladies Only
    • Snack/Juice Bar
    • Weight Loss Programs
    • Zumba

    *Facilities and services may differ slightly from those listed. Please contact Contours Dulwich Hill if you wish to learn more about which services they currently offer.

    Contours Dulwich Hill, DULWICH HILL Contours Dulwich Hill, DULWICH HILL Contours Dulwich Hill, DULWICH HILL Contours Dulwich Hill, DULWICH HILL

    Get Directions

    Enter your address below to get directions straight from your house to Contours Dulwich Hill!

    e.g: 100 george st sydney nsw 2000 australia

    Address

    Contours Dulwich Hill
    Level 1, 556 Marrickville Road
    DULWICH HILL
    NSW 2203

    Opening Hours

    Mondays: 6am - 8pm
    Tuesday & Wednesday: 6am - 8.30pm
    Thurdsday & Friday: 6am - 7.30pm
    Saturday: 7am - 1pm
    Sunday: Closed


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