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BlueFit Wollongong
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BlueFit Wollongong |
BlueFit Wollongong : SHOW MORE INFORMATION
ContactSaunders Oval, Foleys Lane |
Opening HoursMonday - Thurday: 8am - 9pm |
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| BlueFit - Our Purpose: To Inspire people to Exercise. | ||
| Business DescriptionBlueFit Health Clubs are community minded health and fitness facilities catering for people of all ages, fitness levels and shapes and sizes. Our Purpose: Inspire People to Exercise Our Reason: 7 Reasons to become a BlueFit member: 1.Exercise produces endorphins which are a group of proteins associated with the brain, making you feel great after working out. In real terms: Improve your mood even if youve had a tough day at work. 2.Exercise helps regulate sleep patterns and improves the quality of your sleep helping the body to rejuvenate. In real terms: Feel great after a good nights sleep. 3.Exercise increases your metabolism which encourages weight loss. In real terms: Youll be happy looking into the mirror each day and feel good about trying on the latest fashions. 4.Exercise strengthens and tones your muscles helping reduce unwanted flabby areas, improves your posture and reduces ailments. In real terms: Youll improve your ability to do day to day activities. 5.Exercise reduces stress, increases confidence and psychological wellbeing. In real terms: Youll have a clearer mind to make decisions and feel good about them. 6.Exercise improves fitness and the condition of your heart and lungs. In real terms: Youll have the energy to kick the soccer ball with the kids until they tire out. 7.Exercise has a range of other physical benefits such as increasing bone and joint strength, circulation, coordination, agility, glucose regulation, and flexibility. In real terms: Youll increase the chances of living a longer, better quality life Our Method: 3 Steps to Success An Orientation (60 mins) to assess what your wellness, health and fitness goals are, take some basic measurements and blood pressure, develop a strategy and give you a personal program to succeed. A Supervised Workout (30 mins) to take you through your personal program to ensure you feel comfortable doing the exercises in the program. Also setting your seat, weights, speed and levels on the exercises we have programmed for you. A Program Review (30mins) to assess your progress and change your exercises in 6-8 weeks time, making sure some of your wellness and fitness short term goals have been reached. Our Services: Each site has different services including health club, squash, swimming pools, squads, swimming lessons, aquarobics, group fitness classes, mind body spirit classes, Xtreme Marine Boot Camps, Boxing, cycle classes, sauna, spa and steam rooms. Please call the location to verify the services available. BlueFit is a relaxed, non intimidating health club where mostly local people come to burn a few calories, tone and shape, improve their health and fitness or let off steam from their busy work schedule. | ||
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